2, promote digestion: plums can promote the body to secrete more digestive juice, accelerate gastrointestinal peristalsis, thus promoting food digestion;
3. Other benefits: People who quit smoking can eat plum in moderation during the period of quitting smoking, which will help alleviate their addiction. When eating plum, you can stay in your mouth for a while, squeeze plum with your tongue to massage your gums, or chew plum meat carefully, which will help prevent gingivitis.