Sweet and salty rice cake (step by step)
Material: Ordinary rice cakes on the market.
Practice: steam or dip in the pot, add fried heat and serve.
It is suggested that diabetics eat sweet rice cakes or steamed rice cakes with salty rice cakes, with a total amount of more than three pieces.
Cold dish platter (color)
Ingredients: jellyfish skin, sweet pepper, dried plum, broccoli, etc.
Practice: ① cold jellyfish skin; (2) Sweet pepper and plum juice: the sweet pepper is cut into strips and soaked in iced boiling water, and then soaked in plum juice (Mei Cheng juice is used to soak dried plums first) for seasoning; (3) cold cauliflower: wash broccoli, blanch it and pour it with soy sauce.
Tip: Try to enrich the main color of the platter and add festive atmosphere.
Sauté ed scallops with mustard (longevity)
Ingredients: mustard seeds, ginger slices, scallops and fish plates.
Practice: First blanch the mustard seeds with cold water; Stir-fry ginger slices until fragrant, add mustard, stir-fry with scallops and fish plates, and serve.
Tip: Scallops used as ingredients have low salt content and soft taste. Clams are also used to enhance the umami flavor, while children who use love fish boards will prefer delicious dishes.
Multicolored sea cucumber boat (fully loaded)
Ingredients: sea cucumber, carrot, mung bean kernel, colored pepper, mushrooms, fish paste and Qingjiang cuisine.
Practice: sea cucumber is cut open from the bottom to remove intestinal mud, washed and blanched; Dice carrot, sweet pepper and mushroom, mix with green beans and fish sauce, and fill in sea cucumber until the gap is filled; Steamed, cut into pieces and put on vegetables, then steamed seafood soup to taste, Mao Mao rain.
It is suggested that cooking sea cucumber in this way only reduces the use of oil and soy sauce, thus increasing the intake of vegetables.
Steamed bass (more than one year)
Ingredients: bass 1, onion, ginger, pepper.
Practice: Marinate the fish with ginger slices, salt and wine, and add steamed fish soy sauce for steaming; Shred onion, ginger and pepper, stir-fry and put on steamed fish.
Tip: Whole fish should be steamed, and sliced fish (cod and salmon) should be roasted.
A scroll of dragons and phoenixes (auspicious meaning)
Ingredients: eggs, shrimp paste, water chestnut, seaweed.
Practice: first fry the egg liquid into egg skin, cut into powder, and mix in shrimp sauce; Spread shrimp paste and laver on the egg skin in turn, wrap them with plastic wrap from both sides to the middle, steam them in an electric cooker, and slice them.
Tip: This dish is steamed with pork stuffing, so the oil content is lower than that of fish rolls and shrimp rolls sold outside.
More water (color)
Ingredients: exotic, orange, apple, tomato, grape.
Practice: Wash and cut exotic oranges and apples into small tomatoes, and wash and arrange the grapes.
It is suggested that diabetic patients should limit the total water intake; Kidney patients should avoid eating high water with high potassium content.
Sweet soup (sweet honey)
Ingredients: longan, red dates, tremella (soaked in water first) and pineapple.
Practice: add water-rolled longan, red dates, tremella and pineapple in turn and cook to taste.
Tip: Diabetes patients use xylitol instead of sugar (Liu Guoxin)