Cook black rice into rice or porridge, eat it all day, and can't help but drink it.
Black rice is a kind of rice used as medicine and food. Good quality, long planting history, produced in many places in China.
Black rice has high edible value. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
When cooking porridge, black rice should be soaked in water for a day and night, and the number of elutriations should be more. The water for soaking rice should be cooked with rice to preserve nutrition.
Insist on eating only seven minutes full every night. At breakfast, he eats some milk and eggs; Eat enough for breakfast and lunch, and eat as little as possible for dinner.