With the growth of age, various functions of the body will have "problems". When you get older, your teeth will loosen or even fall off, which will affect the quality of life of the elderly. So, how can the elderly ensure their dental health in their daily lives?
1. Reduce various pathogenic factors
It is necessary to control the intake of sweets and sweet drinks and reduce the acidity of saliva and gingival crevicular fluid to reduce the incidence of dental caries and wedge-shaped defects. For nuts, it is best to eat them in utensils. Biting them directly with teeth can easily lead to tooth defects and tooth loosening.
2. Strengthen physical exercise and enhance immune function.
Usually, the diet should be reasonable, to ensure a balanced nutritional intake and a reasonable food mix. It is not advisable to overuse meat dishes or vegetarian dishes. In order to supplement the nutrients needed by the body, it is necessary to mix them correctly and eat more fresh fruits and vegetables, which can make the teeth self-clean better. Conducive to maintaining oral health. Go to the hospital every six months or 1 year for oral examination, clean teeth and prevent caries, find oral diseases early, treat them in time, and insert dentures in time for missing teeth.
Step 3 Apply health care methods
Traditional medicine advocates knocking teeth and massaging gums in the morning and evening, which is an effective dental care method. Tap the upper and lower teeth dozens of times every morning and after falling asleep, which can excite the nerves, blood vessels and cells of teeth and periodontal tissues, promote the blood circulation of teeth and periodontal tissues, and increase the disease resistance. While washing your face, massage your gums up and down with your index finger to eliminate the secretions (including pus) in the gingival sulcus and periodontal pocket, which can improve the blood circulation in the gums and improve the ability of periodontal tissue to resist external damage, thus preventing periodontal disease.
Get rid of bad living habits
It is best to quit smoking and drinking, avoid spicy food, remove residual crowns and roots, grind off fangs, and remove bad restorations to avoid chronic bad stimulation and ensure the healthy survival of teeth.
Tips: The elderly should be responsible for their own health and pay attention to oral hygiene, so as not to affect their dental health!