Knowledge about healthy eating.

Fruits and vegetables are indispensable sources of nutrition for children's growth, and fruits are also an important part of children's daily diet. Whole grains are also a very good choice. Children's diet should be rich and varied, and the rules of work and rest are also very important, and oral hygiene can not be ignored. This article will give you a detailed introduction about children's healthy eating.

Vegetable selection

Spinach is not recommended for children because oxalic acid may cause minor problems. Celery, rape, water spinach and Chinese cabbage are all good choices.

Fruit selection

Eat less out-of-season fruits, and pears are best avoided before children are 6 months old. You can try carrot water and apple water.

Selection of whole grains

Buckwheat, corn and barley are all rich in cellulose, which helps children digest. Ice cream and cheese should be moderate, and polished rice and carrots should not be eaten too much, otherwise constipation may be aggravated.

Work and rest rules

Children should have a rich and varied diet and drink enough water every day. Eat and sleep on time, so that children's gastric juice can play a better role and food can be digested better. From the 60 th day of the baby, you can start training regular defecation, which helps to form a conditioned reflex of defecation.

Oral hygiene

Bad teeth may make children picky about food, loss of appetite and affect defecation. In addition to teaching children to brush their teeth correctly, they should also take their children to the dentist regularly. Regular inspection is very important.