Early pregnancy: What will happen if you eat spicy food?

Early pregnancy is the key period of fetal development, and diet and nutrition are very important for fetal health. So, what effect will eating spicy food have on the fetus? This article will answer you one by one.

Eating spicy food is easy to cause constipation.

Eating too much pepper can easily lead to constipation, increase the pressure on uterus, fetus and blood vessels, and may even lead to hypertension, abortion or premature delivery.

Pepper may irritate the fetus

Spicy substances may stimulate the fetus and bring adverse effects. Pregnant women should try to avoid eating too much pepper.

Eating too much spicy food may cause poisoning.

Eating too much spicy food may even lead to poisoning, causing skin acne, abnormal blood pressure and other health problems. Pregnant women should pay attention to controlling the intake of pepper.

Folic acid supplementation is very important.

For the development of fetal neural tube, pregnant women need to supplement enough folic acid. Green vegetables, animal liver and kidney, beans, fruits and dairy products are all rich sources of folic acid.

Iron can prevent anemia.

Pregnant women need more iron to prevent anemia. Eating lean meat, eggs, beans and other foods in moderation will help to supplement iron.

Zinc plays an important role in fetal development.

Zinc plays an important role in fetal development and prevention of abortion. Pregnant women can eat nuts, meat, seafood and other foods in moderation to supplement zinc.

Eat less and eat more, just let nature take its course.

According to personal appetite, pregnant women should eat less and eat more meals to avoid overeating. At the same time, let nature take its course, and the diet rules should not be too rigid.