Milk is rich in protein. Why is drinking too much bad for your health?
1, the more energy the human body supplies, the better.
The human body can't maintain normal life and activities without the support of various nutrients, but the supply of various nutrients is also limited by standards. If you supplement too much, it will burden your health, which will affect your health. Take protein as an example, the daily supply for adults is 65g for men and 50g for women. If it exceeds too much, protein will be transformed into other substances in the body, and some of these transformed substances are not good for the body. If protein supplements too much, it will accumulate in the body and transform too much in the body, which will not be metabolized in time and will be harmful to the body.
2, milk contains calcium, too much calcium will affect your health.
Milk is recognized as a good calcium supplement, but everyone's demand for calcium is different. For example, children around 5 years old can drink 400 ml of milk every day. Too much milk supply can not only promote height development, but also affect children's height by supplementing too much calcium. Adults can drink 300 ml of milk every day. Drinking milk as water may supplement too much calcium and easily lead to stones.
3. A healthy diet needs food diversification.
Healthy eating habits are very important to human health, and a healthy diet pursues the balance and diversity of food. Even the best food can't be eaten alone, and it can't meet the standard of healthy eating. We should have more than 12 kinds of food every day, and the combination of meat and vegetables is enough. If you just drink milk, you can't maintain human health.
In a word, although milk is good, it can't be drunk as water. This kind of eating habit is not only harmful to health, but also harmful to health. ? Too much? That's what I said. Therefore, we should maintain good eating habits, a balanced diet and various foods in our life.