1, preheating
Tai Sen usually does some simple warm-up exercises, such as running, skipping or stretching.
2. Strength training
Tai Sen pays attention to all-round strength training, including weightlifting, push-ups and sit-ups.
3. Speed training
Tai Sen improves his speed by moving quickly and training his reaction ability.
4. Endurance training
Aerobic exercise such as long-distance running is an effective way to improve endurance.
5. Flexibility training
Stretching and yoga are good ways to keep flexibility.
First, the advantages of Tai Sen's training methods
1, simple
Tai Sen's training method is simple and easy to use, and does not need complicated equipment or skills.
2. Strong pertinence
His training plan is aimed at the specific needs of boxers, such as strength, speed, endurance and flexibility.
3, high efficiency
Because of its simplicity and directness, Tai Sen's training method can make remarkable progress in a short time.
Step 4 reduce the risk of injury
Because of its low-impact training method, the risk of injury is reduced.
A little knowledge of Tai Sen's training methods.
1. Nutrition supplement: Boxers need enough nutrition to support their training. Tai Sen pays attention to a balanced diet, taking in enough protein, carbohydrates and healthy fat.
2. Psychological preparation: Boxing is not only a physical battle, but also a psychological battle. Tai Sen will improve his psychological quality through meditation and breathing exercises.
3. Resume rest: Resume rest is an important part of training. Tai Sen will make sure that he has enough rest time to avoid overtraining and injury.
4. Competition strategy: In addition to physical training, Tai Sen will also study the opponent's competition strategy and formulate corresponding tactics to deal with different opponents.
Psychological Training Tai Sen: He attaches great importance to psychological training and thinks that psychological state has a great influence on competition results. I will adjust my mental state through meditation and self-suggestion to improve the performance of the game.
6. Coach and Team: Tai Sen's success is inseparable from his coach and his team. The coach will make a scientific training plan, and the team will provide him with all-round support, including nutrition, rehabilitation and psychological support.