What is the significance of sunshine sports long-distance running in winter?

First of all, long-distance running in winter is of great benefit when the weather conditions and air quality are suitable. According to the Beijing Times, the cold outdoor environment will make people's muscles and blood vessels contract continuously, accelerate metabolism and blood circulation, and enhance the cold tolerance of human body. At the same time, because of the accelerated metabolism, long-distance running in winter still has a certain fat burning effect.

Secondly, long-distance running in winter is good for improving memory. According to the Yangzi Evening News, long-distance running in the cold wind can stimulate the body's protective response, speed up blood circulation, increase cerebral blood flow, provide more nutrition for the brain, and thus improve the memory function of the brain.

In addition, long-distance running in winter is a good way to relax and make people feel comfortable.

Extended data

Precautions for running in winter

1, running time in winter

Running in winter will take a long time to warm up because of the low outdoor temperature. Xiaohe suggested that the running time can be 30-60 minutes. After running, you should cook and stretch indoors.

2. Step demand

In cold winter, it is best to run at the speed of 60-70% of your maximum heart rate, so that skills can achieve the effect of losing weight and ensure healthy running.

Step 3 wear running shoes in winter

It is best to wear running shoes with slightly thicker soles when running in winter. In fact, Xiaohe likes to wear Arthur K23 or Decathlon because the economy doesn't allow her to wear it, but Dowell can.