Traditional Chinese medicine has a long tradition of "homology of medicine and food". There are four kinds of vegetables and fruits common in people's daily life, which can be eaten and cured. For example, porridge can "calm the stomach and produce fluid". Drinking can "promote blood circulation, strengthen the spirit and keep out the cold" and so on. "When asked about the law of storing qi": "Five grains are for nourishment, but no fruit is for help, five animals are suitable, and five vegetables are for filling" emphasizes the importance of food to health. Therefore, under the guidance of the theory of traditional Chinese medicine, choosing a suitable diet plan can achieve the purpose of strengthening the body and regulating sub-health.
2. Acupuncture and massage
The theoretical basis of acupuncture and massage is meridian theory. Traditional Chinese medicine believes that meridians can run qi and blood, connect viscera, communicate inside and outside, and connect up and down, and have the functions of conducting feelings and regulating excess and deficiency. Acupuncture and massage can stimulate meridian points, promote blood circulation, and achieve the purpose of "strengthening the body and eliminating evil". Lingshu meridian said: "Meridian decides life and death, so it can cure all diseases and regulate deficiency and excess." It is pointed out that the obstruction of meridians will lead to diseases, so dredging meridians can prevent and treat diseases.
3. Treat love with affection
Su Wen's theory of yin and yang should be like "sorrow is better than anger", "joy is better than worry", "thinking is better than worry", "anger is better than thinking" and "fear is better than joy". It is believed that there will be mutual restraint between different emotions, which is the theory of "five games winning". Doctors can cause certain emotional changes in patients through words and deeds, so as to achieve the purpose of treating diseases. This kind of treatment can aim at different emotional factors that cause sub-health and adopt corresponding emotional stimulation to achieve the effect of "winning with emotion". According to the theory of "winning with five will", it can guide patients to shift their emotions and attention, learn to control their emotions, and reduce or dissolve the stimulation of bad emotions to the human body.