1, the method of eliminating red blood in eyes
1. Take a proper rest after eye fatigue.
Using computer, mobile phone or reading books for a long time will cause fatigue to eyes, so it is best to rest for ten minutes after using eyes for one hour, do eye exercises, choose to relax outdoors and look at the distant scenery. When using a computer, it is best to keep your eyes at least 30 cm away from the screen.
2. Pay attention to hygiene with your eyes
If you use your eyes for too long, your eyes will be dry and itchy. When this happens, you can close your eyes and rest for a while before opening them. Remember not to rub your eyes with your hands, lest the bacteria on your hands enter your eyes, causing infection and eye inflammation.
3. Pay attention to replenish water to your eyes
People who work or study for a long time and often stay up late must drink more water, especially those who stay in air-conditioned rooms for a long time should pay more attention to hydration, because staying up late and getting angry will also lead to dry eye mucosa. Supplementing more water or drinking some drinks that reduce fire can improve dryness and prevent dry eye.
4. Eye makeup should be thoroughly cleaned.
Regular makeup can also cause certain damage to the eyes, leading to red blood and wrinkles in the corners of the eyes. Therefore, it is necessary to clean up the cosmetics left in the eyes and do a good job in cleaning the skin around the eyes, so as to effectively avoid the appearance of red blood.
Apply a towel to your eyes to relieve fatigue.
When the eyes are tired, you can alternately apply cold compress and hot compress with a towel to relieve fatigue and relax the muscles around the eyes. When applying a towel to the eyes, the eyeball rotates in coordination and repeats several times, which can promote the blood circulation around the eyes and effectively improve the phenomenon of red blood in the fundus caused by eye fatigue.
6. Eye drops to eliminate red blood.
Most people who wear contact lenses will rely on eye drops to protect their eyes and prevent them from being dry. It should be noted that it is best to choose eye drops prepared by doctors, because most eye drops contain preservatives or fungicides. Long-term use can not only remove red blood, but will aggravate eyeball congestion, especially for people with allergies.
2. What you need to know about daily eye protection
1, avoid "staring" and pay attention to frequent and complete blinking movements. Frequent blinking can reduce the exposure time of the eyeball to the air, avoid the evaporation of tears, relieve eye dryness and fatigue, and protect the cornea of the eye.
2. Don't blow the air conditioner for too long, avoid airflow blowing on the seat, and place tea leaves near the seat to increase the surrounding humidity.
3. Eat more fruits, especially citrus fruits, and eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
4. Maintain good living habits, get enough sleep and don't stay up late.
5. Avoid operating the computer continuously for a long time, and pay attention to rest in the middle. Usually continuous operation 1 hour, rest for 5 ~ 10 minutes. You can look at the distance or do eye exercises during the break.
6. Keep a good working posture and proper posture, and let your eyes look down at the fluorescent screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air.
7. Adjust the distance position of the fluorescent screen. It is suggested that the distance is 50-70cm, and the fluorescent screen is slightly lower than the eye level of 10-20cm, showing a lower viewing angle of 15-20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.
8. If there are few tears and your eyes are easy to dry, it is not suitable to use contact lenses in front of the computer. To wear frame glasses, you can also consider myopia correction surgery. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.
9, people over 40 years old, it is best to use bifocal lenses, or when typing, wear glasses with lower degrees.
10. If you have redness, burns or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache after rest, you need to go to the hospital for a detailed examination. Don't buy some potions at the drugstore. Random use of eye drops is not necessarily symptomatic, but it is more likely that the adverse reactions of eye drops aggravate eye diseases or delay the best treatment opportunity.