Get up immediately after waking up, okay? Now more and more people are beginning to pay attention to health and other aspects. In fact, many unremarkable habits in life have accumulated for a long time and have a certain impact on the body. Let's learn how to get up immediately after waking up.
Will you get up immediately after waking up? 1 It is not recommended to get up immediately after waking up. Be sure to rest in bed for about 5 minutes before getting up, because getting up immediately after waking up will cause uncomfortable symptoms, such as dizziness or dizziness, and some people will have palpitations and other symptoms.
Bad habits after waking up will have an impact on the body, leading to illness or discomfort, especially the following eight problems need attention:
First, get up immediately after waking up.
There is a buffering process from sleeping to waking up. If the body has not fully adapted to the waking state, and you have started to get up, dress and wash, it will easily lead to brain hypoxia, which will lead to dizziness, especially for middle-aged and elderly people with cardiovascular diseases. It is also prone to accidents.
Because people's blood pressure is relatively low when they sleep, their blood pressure will rise slowly after waking up. If they get up suddenly, their blood pressure will soar and they are prone to cerebral hemorrhage.
So getting up should be a slow action, just stay in bed for a few minutes, then get up and get out of bed slowly.
Second, work immediately after waking up.
Modern people's work pressure and competition are relatively large, and they may be eliminated without a little effort, so everyone is racing against time.
However, if you go to work just after waking up, the blood supply to the brain may be insufficient, which will not only lead to a decline in work efficiency, but also make you feel very tired.
Third, you will be violently transported immediately after waking up.
Now people's health awareness has improved, and many people have the habit of doing morning exercises. But there are many kinds of morning exercises.
After getting up, strenuous exercise has a great influence on the body, which is easy to stimulate sympathetic nerves, lead to the disorder of autonomic nerves, affect people's mood all day, and middle-aged and elderly people are also prone to problems such as myocardial infarction.
Therefore, if it is not easy to do strenuous exercise after getting up, you can do some soothing exercises such as jogging and Tai Chi.
Fourth, eat immediately after waking up.
Because after a night of metabolism and digestion, hunger will inevitably appear after waking up, but it takes time for the stomach to wake up from sleep, which takes about half an hour. If you eat immediately after getting up, it will easily lead to indigestion.
It is best to drink a glass of water on an empty stomach after getting up, which can dilute the blood in the body and replenish the water that the body lacks. This is an important step in keeping in good health.
Fifth, fold the quilt immediately after waking up.
The mattress for sleeping looks clean, but there are a lot of mites living in it.
If you fold the quilt immediately after getting up, not only the body temperature, but also sweat and various bacteria remain in the quilt, which creates favorable conditions for the survival of mites.
So, don't fold the quilt immediately after waking up. You can turn the quilt over or put it in a sunny place to dry, which can effectively avoid the wanton spread of mites and stay away from the invasion of bacteria.
Sixth, the bad habit of bedridden.
Instead of lying in bed for a long time, I feel less energetic, my limbs are heavy and I don't want to move.
This is because staying in bed affects sympathetic nerves and autonomic nerves are disordered, so it is better not to stay in bed after waking up, and getting up and moving is more beneficial to the body.
Seventh, smoke after getting up.
This is the habit of many smokers, but smoking just after waking up from sleep, because blood pressure is rising slowly, which will lead to cardiovascular and cerebrovascular contraction and induce cardiovascular diseases.
Everyone has the pursuit of longevity, but if you want to prolong life, you should pay attention to every move of life. Some bad behaviors will become habits if we persist for a long time, and bad habits are the root of our "ruin life". If you don't pay attention to this, it's hard for powerful longevity genes to protect you.
For the health of yourself and your family, you must improve your bad habits in time, so that you can bid farewell to your illness.
Get up immediately after waking up, okay? Why do you still feel tired after waking up?
Snoring.
During sleep, once the breathing is affected, you can't relax completely. Use deep sleep time to shorten it. Even if you sleep enough, you will still feel tired when you wake up. It is recommended to breathe more with your nose; Rinse the nasal cavity with light salt water; Lying on your side also helps. TCM: Do you know what diseases are hidden in sleep? Get up often at night.
According to the American Sleep Association, 65% of the elderly can't sleep well because they get up frequently. When sleeping, human urine is concentrated, so people can stay away from the toilet for 6-8 hours, but with age, antidiuretic hormones will decrease and they will get up frequently. It is suggested that middle-aged and elderly people should not drink water, juice or eat liquid food 3 hours before going to bed. Drink less or no coffee or tea; Pee before going to bed.
Bite your teeth and talk in your sleep.
The incidence of bruxism at night is 5%, and many patients don't know it. It can cause whole body tension and interfere with deep sleep. It is recommended not to chew gum during the day and go to the dentist.
Gastroesophageal reflux.
When you are asleep, acid reflux will affect your sleep. It is recommended not to drink alcohol for two hours before going to bed, but to eat chocolate and citrus fruits. Chew a piece of gum before going to bed. Saliva helps to neutralize stomach acid.
My legs and feet keep moving.
Age will increase the incidence of restless legs syndrome. Patients' limbs will keep moving during sleep, even punching and kicking, which will affect the quality of deep sleep. It is recommended to go to the hospital for relevant examination. Diabetes, arthritis, anemia, thyroid disease, kidney disease, or some drugs can also cause this disease.
Four things not to do immediately after waking up.
1, a bed that is taboo.
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed (whether young or old) will feel that when they spend more time sleeping and fall in love with bed, they will feel heavy feet, weak spirit, and the more tired they sleep, the more uncomfortable they become. In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
2, avoid waking up and urinating.
After waking up in the morning, your bladder may be full of urine, and you will feel anxious and want to urinate. The more urgent it is, the more you have to hold your breath. Don't get up immediately to urinate, especially for the elderly. You should avoid urinating in an upright position. Because bladder emptying is easy to cause dizziness and even urination syncope.
3, three bogey exercise immediately after waking up.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.
Why do you feel thirsty after waking up?
1, people who have snoring habits during sleep must open their noses and breathe at the same time;
2, chronic lung disease: emphysema, chronic bronchitis and so on. Especially for some elderly people, their lung function is generally poor and their body is seriously deprived of oxygen, so they often open their mouths for compensatory breathing. Once the lung function is improved, the symptoms of dry mouth can be alleviated.
3. Old people who are overworked and seriously ill during the day are weak, often deep and cooked when sleeping, and there are many hypoxia phenomena. In order to get enough oxygen intake, they also open their mouths to breathe. But this kind of old people will be relieved after fatigue is eliminated, their condition becomes lighter or they are cured.
4, vitamin B2 deficiency: When the human body lacks vitamin B2, it will also cause dry mouth, and there will be oral ulcers, dry throat and tongue ulcers.
Breathing with your mouth open when sleeping on your back, or breathing through your mouth and nose at the same time, body fluids can easily evaporate completely. It is suggested that the elderly with this situation may wish to change their sleeping position and avoid lying on their backs. They should take the posture of "bending over", preferably lying on the right side, try not to open their mouths and breathe, and properly pad their pillows. The advantage of lying on the right side is that the outlet of the stomach is below, which helps to discharge the contents of the stomach and avoid oppressing the heart.
It is harmful to get up immediately after waking up.
Get up early and do a group of bed exercises.
After being woken up by the alarm clock in the morning, my head was in a daze. In fact, during this period of bed rest, I can do a simple "bed rest". As long as the action is in place, you can wake up your body and restore your strength in a few minutes.
Action 1: Stretch and wake up quickly. After a deep night's sleep, the body's blood circulation slows down, breathing weakens, and blood and oxygen supply are insufficient. Stretching can stretch the body, expand the chest, accelerate blood circulation and promote oxygen supply, which is beneficial to the contraction of the whole body muscles and the deepening of breathing, and also helps to accelerate waking up. Lie flat, relax, cross your fingers, put your palms up on your head, and straighten and hook your toes alternately. While stretching your limbs, turn left and right for about 30 seconds.
Action 2: Twist to relieve muscle pain. After stretching, lie on your left side, straighten your left leg, bend your right leg, put it on the edge of the bed, spread your arms horizontally, and twist your upper body rhythmically to the right 10 ~ 20 times. When twisting to the maximum extent, it is best to stop 10 second. Then switch to the right position and repeat. Torsion can strengthen the back muscles and neck muscles, which is of positive significance for preventing and relieving low back pain and neck back pain when getting up.
Action 3: Roll to restore the balance of muscle strength. Lie on your back, curl up with your hands on your knees, stand still for 10 second, and then roll up and down slowly 10 ~ 20 times. This action can relax the back muscles, restore the balance of muscle strength in various parts and relieve the symptoms of low back pain.
Action 4: Press the stomach to wake up the stomach. Lie on your back, relax your muscles and take a deep breath 10 times. Then put the five fingers of the right hand together, take the navel as the center, from light to heavy, from slow to fast, rotate clockwise to massage the abdomen for 50 times, then press the left hand in the opposite direction for 50 times, and press the two hands alternately for 5~ 10 minutes until the abdomen is red and hot. This can effectively promote the elimination of stool and strengthen the stomach.
In addition, if you have time, you can also exercise your joints to warm up for the joint activities of the day. Ankle movement: raise your legs, swing your ankles up and down, and do 8 8 beats. Hand joint action: throw out the upper arm, open your five fingers after making a fist with both hands, and do 8 8 beats. Hip joint movement: raise your legs, put your knees together, twist left and right, and do 8 8 beats. "Little Swallow": Lying in bed, arms and legs leaning towards the ceiling, doing four 8 beats.
What if I can't sleep after waking up early?
Incidence: Lonely women and the elderly are high-risk groups.
Professor Zhou Borong, director of the clinical psychology clinic of the Third Affiliated Hospital of Guangzhou Medical University, said that among the 6 billion people in the world,/kloc-0.5 billion people suffer from depression, while women, retired or widowed elderly people, seriously ill patients and introverts are the high-risk groups of depression in spring. Cui Ying, the attending physician of the clinical psychological clinic of this hospital, also introduced that the incidence of depression in women is twice that of men. Foreign research shows that women aged 30-40 are usually prone to seasonal depression.
Why are psychological diseases such as depression and anxiety high in spring? Zhou Borong said that because the climate in spring is changeable, hot and cold, and the air pressure is low, it is very depressing. At the same time, the metabolism of living things enters a vigorous period in spring, and the surrounding objects will emit a kind of infrasound, which will affect people's endocrine system, lead to hormonal disorder of human endocrine, induce insomnia, anxiety, depression and even mental illness or make the original mental illness recur.
As for why women are prone to occur, Cui Ying explained that this is related to women's own physiological adjustment and physiological cycle. For the elderly who are lonely, gastrointestinal discomfort and joint pain that are easy to cause in spring are all inducing factors of depression.
Identification: always "no mistakes and discomfort" may be depression.
Zhou Borong reminded that there are traces to follow whether suffering from depression. He said that if you or your relatives and friends have the following situations, you need to be vigilant, especially if you always feel unwell, and the relevant tests do not indicate physical illness, you should pay attention to your emotional performance. It is best to ask a specialist to check depression;
1, depression: the light person is depressed all day, lacking interest in everything, and his favorite activities are also boring; The worst people can be miserable, pessimistic and desperate, and feel that life is worse than death. Typical depression is more serious in the morning and relieved at night. Can be accompanied by self-blame, guilt, and often produce a sense of uselessness, helplessness, and worthlessness.
2, slow thinking: mainly manifested in slow speech, low pronunciation, less words, slow response, blocked thinking, conscious brain seems to be rusty, smeared, and in the most serious case, there will be a state of numbness.
3. Decreased will activities: mainly manifested as decreased activities, slow action, passive life, frequent alienation from relatives and friends, avoidance of social interaction, and wanting to do nothing, often sitting alone or lying in bed all day.
4. Physical symptoms: mainly manifested as early awakening, fatigue, loss of appetite, weight loss, constipation, physical pain, amenorrhea, etc. Among them, being unable to sleep after waking up early is of characteristic significance to the onset of depression. "So, if you wake up early, you should consider the possibility of depression." In addition, the condition of elderly patients with depression is relatively hidden, and they often resort to physical discomfort, among which digestive tract symptoms are more common, such as loss of appetite, abdominal distension and constipation.
Get up immediately after waking up, okay? 3 the dangers of getting up immediately after waking up
Getting up immediately after waking up is definitely not good for your health. This is because when I wake up, the blood circulation is still very slow, and the muscles, nerves and bones of all parts of my body are not ready. If you act immediately, even if it is feasible, it will cause harm.
When you are young, you will not feel obvious, and various diseases will gradually appear from the weakest part of your body. So the correct way is to lie in bed for 3-5 minutes after waking up, stretch your limbs and stretch your body. Of course, you can also listen to light music if it is convenient. I think I can get up after my eyes recover.
Because after a night's sleep, all the organs of the body are still at rest, and suddenly entering a state of strenuous exercise will cause a great burden on the organs. It's like if you don't do warm-up exercises, your muscles will get hurt. After a night's rest, our bodies are very relaxed. When you get up suddenly, your body suddenly can't adapt, and you will feel weak and even uncomfortable.
When we sleep, our bodies will slowly relax. When we fall asleep, our body functions will slow down, such as blood circulation speed and heart rate. Body organs have also entered a state of semi-rest. When I wake up in the morning, my body is still relatively relaxed. In terms of physical function, we didn't immediately enter the working state. Therefore, if you get up at once, it will bring a certain burden to your body, causing fatigue and dizziness in your limbs.
So the correct way to get up is: don't get up immediately after waking up, lie in bed for three to five minutes, and then sit up slowly instead of jumping up immediately. I got up and drank a glass of water and relaxed all night. Especially for the elderly, there may be some lumbar spondylosis and cervical spondylosis. If you get up at once, you may have an accident.