According to clinical research, constipation is mainly characterized by less than 3 times of defecation per week, dry and hard feces and difficulty in defecation, but there is no need to worry about occasional constipation symptoms, which is different from constipation. The research shows that patients with chronic constipation account for 3%- 17.6% of the total population in China. The older they are, the more constipation patients there are, and the prevalence rate of chronic constipation in women is higher than that in men. It is estimated that more than 70 million women in China suffer from chronic constipation.
In daily life, there are many factors that cause constipation, such as too careful diet, less food intake and insufficient intake of fruits and vegetables. In addition, some people hold back when defecating, which will lead to the disappearance of defecation in the long run, resulting in functional constipation, and playing mobile phones and reading newspapers when defecating. Most importantly, there are many people who don't like sports and don't drink enough water, which leads to the decrease of colon peristalsis, the intestinal tract can't absorb more water and the stool is dry and hard.
Although constipation is common, it is not easy to improve it. For the vast majority of constipation patients, if they want to improve constipation, they need to supplement cellulose in an appropriate amount. Cellulose is an important factor in fecal formation and promoting defecation. Cellulose can accelerate the intestinal peristalsis, increase the moisture in the feces, expand the volume of the feces, and make the intestinal peristalsis smooth. Cellulose, like steel bars in concrete, can solidify cement and stones, which is helpful to the formation of feces. In addition, experts from Xiangdanqing suggested that patients with constipation should develop good living habits, such as regular defecation, not staying up late and not eating greasy food. The above are the best habits to improve constipation in daily life. It is suggested that constipation patients should adhere to develop good habits. In addition, patients with constipation should use antibiotics as little as possible, because abuse of antibiotics will lead to diarrhea due to intestinal flora imbalance, and in severe cases, it can develop into refractory pseudomembranous enteritis. For some patients with occasional constipation, try Xiangdanqing to relieve the symptoms caused by constipation and live a healthy life.
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