Can I eat tangerine peel candy when I am pregnant?
Pregnant women can eat tangerine peel candy. Because tangerine peel sugar has no hormone components, it will not affect the fetus, but also supplement nutrition to the body and relieve chest tightness and vomiting during pregnancy.
Pericarpium Citri Reticulatae is warm and dry, and those with symptoms such as dry cough without phlegm and dry mouth should not eat more. Pericarpium Citri Tangerinae will generally add some additives and preservatives, which will affect the fetus more or less. Therefore, it is not recommended for pregnant women to eat tangerine peel candy.
The key to pregnancy is not partial eclipse, and the diet is as wide and diverse as possible. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Do not drink coffee, quit smoking, and avoid contact with toxic substances and radiation sources.
Many things can't be eaten in the early stage of pregnancy, so pregnant mothers should pay attention to:
1, inedible fruit
Litchi and longan are easy to cause dry stool. Persimmon is easy to cause stomach stones. Watermelon, melon, cantaloupe and peach are easy to cause diarrhea. Jackfruit and durian are easy to cause loss of appetite. Fresh bayberry is easy to cause hyperacidity.
You can't eat a lot at the beginning of pregnancy.
2, can't drink.
Strong tea, coffee, carbonated drinks, cold drinks
3. Spinach
People always think that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach contains a lot of oxalic acid, not a lot of iron. Oxalic acid can affect the absorption of zinc and calcium. The contents of calcium and zinc in pregnant women are decreased, which affects the growth and development of the fetus.
4. Hawthorn
Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
5. Canned food
A certain amount of additives, such as synthetic pigments, flavors, preservatives, etc. , added to canned food in the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. In addition, the nutritional value of canned food is not high, and vitamins and other nutrients in food are destroyed to some extent after high temperature treatment.
6. Pig liver containing too many hormones
Both Finland and the United States advise pregnant women to eat less pig liver. Because too many fattening agents are added to the modern feed for fattening livestock quickly, and the content of vitamin A is very high, it accumulates in animal liver. Pregnant women overeat pig liver, and a large amount of vitamin A will easily enter the body, which is very harmful to fetal development and even teratogenic. ...
What can I eat at the beginning of pregnancy?
The diet of expectant mothers in this special period of pregnancy is particularly important. At the beginning of pregnancy, we should first ensure protein's intake, and choose high-quality protein foods rich in digestible and easily absorbed, such as meat, milk, eggs, fish and bean products.
The diet of expectant mothers in this special period of pregnancy is particularly important.
Secondly, ensure the intake of minerals and vitamins. Choose a variety of foods rich in zinc, calcium, copper, vitamin A, vitamin B, vitamin C, folic acid and other nutrients, such as meat, animal liver and kidney, sesame, milk, beans and so on.
Finally, pay attention to the proper intake of carbohydrates and fat. Carbohydrates that provide energy for pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Pregnant women should consume more than 150g of carbohydrates every day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.