A healthy person loves life and is positive. He must know how to take care of himself and understand the importance of health to his family and friends.
Why didn't I care about my figure before?
When reading, all I can think about is reading, so that my mother will be happy and my family will not worry.
I don't consider whether I am happy or not, so even if I get excellent grades, I often fall into loneliness, nothingness and self-doubt from time to time.
So at that time, I didn't care about health, as long as I studied hard, my health was OK.
With the passage of time, I began to go to college, and the more time I spent in college, the more I really thought, and at the same time I had practice.
When I came into contact with parting, I found that for the time of 1, I stored so many things that I didn't need or use anymore.
This object contains a lot of my troubles and emotions.
Also, from that time I knew I had to love myself.
Also, from that time on, I suddenly found that my body was full of holes.
At that time, I didn't sleep well and my energy was seriously insufficient. I usually have no appetite to eat, so it is particularly painful to have my period. The skin is bad and the whole person is thin and small.
Many, many signals tell me that I am not good.
When I cleaned up the surroundings, I saw my real body.
I started spending money, time and energy just to improve my health.
Whether it is Chinese medicine, western medicine or nutrition, you can do it for me as long as it is useful.
The process of conditioning is not smooth sailing, there are repetitions and struggles. I once forgot the starting point of loving myself and fell into the pursuit of technology.
Now that I'm here, I find that it's because I really want to get better. I really love the people around me, so I hope they can be healthy.
A person who cares about his physical feelings will adjust himself at any time. Eat too much, subconsciously slow down the pace of eating; After staying up late, reflecting on physical discomfort is a signal that the body gives itself.
When we hurt ourselves, the body will tell us.
I saw my mother because I was too worried about me and my brother, and my stomach was very uncomfortable. If she loves herself more and doesn't compromise for this family, will she be happier?
I see that my mother often compromises for her family, and this emotion is also reflected in her. She is often uneasy, afraid and anxious, and subconsciously regards these emotions as worries about her family.
Love yourself is a long topic.
I believe that when my inner strength is strong, I can start to influence people around me, so that they can love themselves and really care about their bodies.
Let everyone who loves himself start by paying attention to his health.