It is ok to eat noodles every day, but it is best not to eat them every day. If noodle lovers eat noodles every day, they need to pay attention to nutrition collocation when eating noodles to ensure balanced nutrition. For example, in Henan, Shanxi and other places in China, everyone loves to eat noodles. There is nothing wrong with eating noodles every day, and they are not tired of eating them.
Second: the benefits of eating noodles.
The advantage of eating noodles every day is delicious and easy to digest. The noodles we often eat are made of wheat flour and belong to fine food. Dietary fiber, minerals and vitamins are all staple foods that are easy to gain weight and increase sugar. Although white flour is easy to digest, it is not a healthy staple food.
Third: eat noodles to nourish the stomach
People often say "eat noodles to nourish the stomach", but eating noodles does not nourish the stomach. Noodles are only made of alkali. In order to make noodles white and thick, these alkalis can neutralize some stomach acid. If friends with stomach acid and gastrointestinal discomfort eat noodles, they may feel a little more comfortable, but noodles can never nourish the stomach, let alone treat stomach problems.
Fourth: reasonable collocation
When eating noodles, you must choose the right method. Most of the noodles are eaten with sauce, no vegetables and no meat. In addition to the carbohydrates provided by noodles, there are only a handful of other nutrients, and the nutrition is single. Don't live on noodles. In fact, one or two noodles are enough, and the proportion of meat and vegetables should be at least 50%. Fish, shrimp and eggs can be added to increase food diversity, thus enriching nutrition.
Fifth: the specific way.
You can eat healthy miscellaneous grains noodles, which are rich in dietary fiber and minerals and can balance nutrition. When eating noodles, you can supplement enough vegetables, increase the dietary fiber and vitamins that noodles lack, help to prolong satiety, reduce calorie intake, match with high-protein food, make up for the lack of protein in noodles, balance nutrition, and further enhance satiety.
Sixth: Matters needing attention
If sugar friends with high blood sugar and diabetes at home can buy a noodle machine or cook it themselves, if they can have a desktop, we can choose to mix coarse grain noodles, coarse grain noodles, buckwheat noodles and so on to make noodles, which can improve dietary fiber, make blood sugar more stable after meals and be more conducive to health. Noodles are not recommended for every meal. You can choose one of the three meals to eat noodles, and the other two meals can enrich the variety of staple foods, which can not only increase your appetite, but also weigh various nutrients.
Finally, no matter what kind of food, you need to choose according to your actual situation. What suits you is the best. I hope everyone can be healthy and live a happy life!