How to make skin better through diet?

If you want to make your skin better through diet, the most important thing is to keep a light diet. Usually eat more fruits and vegetables with high vitamin or mineral content, such as tomatoes, lemons, oranges, soybeans, egg whites, carrots, pineapples and broccoli. These foods are rich in vitamins and minerals. Eating these foods regularly can help us improve our skin condition effectively. Those friends whose skin is dark yellow or dry at ordinary times, we seldom eat these foods in our daily life. In addition, we need to pay attention to the fact that after eating these foods, the benefits of the skin will not get better. It will take at least 2~3 months to see the obvious effect, so try not to be too impatient. In addition, in daily life, if you want to make your skin better, you need to pay attention to the following habits:

1, add some milk when cleaning the skin.

Many female friends may know that milk can effectively improve the condition of our skin. Adding some milk when cleaning the skin can help us to make the skin better quickly, so friends who have the conditions can add some milk when cleaning the skin. Of course, if there is expired yogurt or milk at home, it can be used to clean the skin, although it is not edible.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of body metabolism, enhance its own immune function and resistance function, and effectively delay aging. People who often keep reasonable exercise look very young, so I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

Step 3 drink more honey

Perhaps many friends know that honey is a pure natural health care product. Honey not only contains a lot of vitamins and minerals, but also helps to regulate the balance of our own metabolism and help us resist aging. So we can also drink honey as much as possible in our daily life to make our skin better.