2, coarse grains as the staple food of dinner: coarse grains are rich in B vitamins and dietary fiber substances, which has a strong role in promoting intestinal metabolism. Most coarse grains are low in calories and can provide a strong sense of fullness, which is a very good diet food.
3, meat selection, try to favor "high protein and low fat" meat.
4. Other foods with high dietary fiber content: Higher dietary fiber will not add more energy substances to the body, but it can better enhance satiety, and can also help remove intestinal garbage and prevent constipation. Amorphophallus, dried vegetables, mushrooms, oats and other foods are all good choices.