2. Visit the dentist regularly: check and clean your teeth once every six months or once a year to prevent dental caries and periodontal disease.
3. Healthy diet: avoid eating too much sugar, eat more fruits and vegetables, and keep your mouth moist.
4. Drink plenty of water: drink at least 8 glasses of water every day to keep your mouth moist and help clean.
5. Avoid smoking and drinking: these will increase the risk of bad breath.
6. Chew sugar-free gum: This helps to stimulate saliva secretion and clean the mouth.
7. Don't ignore bad breath: If you find the problem of bad breath, you should seek medical advice in time, find out the reason and treat it.
8. Maintain good living habits: Adequate sleep and moderate exercise will help to improve the overall health of the body, thus reducing the occurrence of bad breath.