1, the eyes are full of spirit: the essence of the eyes is where the essence of the zang-fu organs meet, and the presence or absence of the eyes reflects the ups and downs of the zang-fu organs. Therefore, bright eyes are the most obvious manifestation of a person's health.
2, breathing slightly Xu: slightly Xu, refers to breathing leisurely, leisurely. Traditional Chinese medicine believes that "exhaling the heart and lungs and inhaling the liver and kidney" shows that breathing is closely related to the function of human viscera.
3, the second stool is normal: the dregs after gastrointestinal digestion can not be hidden for too long, and it is constipation for a long time. Smooth stool is a sign of health. Urinating is the main way to eliminate the dregs after water and liquid metabolism, which is closely related to organs such as lung, kidney and bladder. Whether urine is beneficial or not is directly related to the functional activities of human body.
4, the pulse is slow: people's pulse should be calm and gentle, leisurely. Pulse is the house of blood, and qi and blood run in the pulse channel, so whether the pulse condition is normal or not can reflect the operation of qi and blood.
5, strong body: moist skin, dense muscles, strong body, not obese, not too thin. Because obesity is morbid, it is often the result of some diseases.
6, rosy complexion: complexion is the external glory of the five internal organs, rosy complexion is the performance of the five internal organs.
7, strong teeth: teeth are bones, bones are mainly kidneys, and kidneys are congenital, so strong teeth are the performance of congenital qi.
8. Eyes and ears are closely related to the tissues and organs of the whole body, and they are also important organs for people to communicate with the outside world. If hearing loss, dullness, hearing loss and vision decline, it is the performance of organ function decline.
9, flexible waist and legs, the main muscle of the liver, the main bone of the kidney, the waist is the viscera of the kidney, and the muscles of the joints of the limbs are supported by the liver and blood, so the waist and legs are flexible and leisurely, which proves that the liver and kidney function is good.
10, loud voice, loud voice, reflecting good lung function.
1 1. Keep your hair moist. Chinese medicine believes that "hair is outside the blood, but outside the kidney." Hair growth is closely related to blood, but also depends on the nourishment of kidney essence. Therefore, hair loss and premature whitening are manifestations of premature aging, reflecting the loss of kidney essence due to liver-blood deficiency.
12, normal appetite Chinese medicine believes that "there is stomach gas to live, and there is no stomach gas to die", and the amount of diet is directly related to the rise and fall of the spleen and stomach. A normal appetite is a reflection of health.