Is it a good thing that men are thin? Although it is the era of popular thin beauty, being too thin not only looks ugly, but also may have many health problems. So let's see if it is a good thing for men to be thin, and I hope it will help you.
Is it a good thing that men are thin? 1 If men are too thin, there are these hazards.
1, decreased immune function: the smooth operation of the immune system needs enough "fuel". If you eat too little and your body is too thin, it is difficult to make it work. Therefore, people who are too thin are more likely to be recruited in the flu season and even become victims of cancer.
2. Osteoporosis: A new study involving 3,683 women published in Archives of Internal Medicine found that the thinner a woman is, the lower her bone density is, and she is more prone to fracture in middle age. Pan Hui added that if both men and women are too thin when they are young, resulting in insufficient "storage value" of bone mass, the probability of osteoporosis will increase in the future.
3, the risk of miscarriage is greatly increased: being too thin directly affects the menstrual cycle, and even leads to amenorrhea, which ultimately affects pregnancy and childbirth. A study by the London School of Hygiene and Tropical Medicine found that women who are too thin have a 72% increased risk of miscarriage in the first three months of pregnancy.
4. The quality of sperm is getting worse and worse: men who are too thin are more likely to have erectile dysfunction and physical difficulties. A study involving 53 16 men at the University of Aberdeen in the United Kingdom also found that being too thin can lead to poor sperm quality, which in turn affects fertility.
5. Increased suicide risk: A large-scale study involving 6,543.8+0,000 Swedish men found that compared with men with normal weight, the suicide risk of too thin men increased by 654.38+02% because of their low levels of chemicals in their brains that make people feel euphoric.
How can a man eat if he is too thin? Remember three dietary suggestions.
Record calories: record the calories you burn every week. I need to eat 20 times my weight every day, which may be difficult to achieve now, so I am thin. Eat food weighing *20Kcal. If your weight is 140 pounds, then you need 140 x 20 = 2800 kilocalories every day. It will take you about two weeks to get used to eating so many calories and keep a record.
Increase calories: After two weeks, increase calories by 500Kcal per day. If you eat as many calories as you did in the last two weeks, you won't feel sick. For a person who weighs 140 pounds, the calories need to be increased from 2800 kcal to 3300 kcal after two weeks.
Record weight: measure weight every week. If you gain weight, you still eat the same calories. If you don't gain weight, you need to add 500kcal calories every day next week, and keep doing this until you reach a satisfactory weight.
Some suggestions for fitness coaches to gain weight.
Variety, increase nutrition;
Exercise and enhance physical fitness;
Keep a good mood. For you, the first two points are not a problem. What about the third point? Are you often sentimental and unhappy?
It is recommended that you:
1, prepare equipment or go to the gym to start fitness. Because bodybuilding training can not only increase muscle and weight, but also greatly improve body shape. At the beginning of training, because the muscles have never been strongly stimulated, the training effect in the first three months will be obvious, and you will see a brand-new yourself.
2. Nutrition. The purpose of fitness is to strengthen physical fitness and increase muscles, which needs rich nutrition as the backing. In short, scientific training methods+rich nutrition+unremitting efforts will make you stronger and stronger! I believe your friends will look at you with new eyes after one year!
Is it a good thing that men are thin? 2 1, lose weight.
The same volume of muscle is three times the weight of fat. If you lose your muscles, you will lose weight, although your body looks no obvious change. In the absence of deliberate weight loss, if you lose 5% of your weight within 6 months (for example, a 70-kg old man has lost more than 3 or 5 kg within 6 months), after excluding the factors of tumor and metabolic diseases, you should pay attention to the obvious reduction of muscles.
In addition, you can also use the hospital's body fat composition analyzer to measure the body's muscle weight and fat content, especially obese sarcopenia, which has a high fat ratio and can clearly understand the body muscle content.
Step 2 walk slowly on the flat ground
Muscle strength is the key factor to support walking. Generally, a healthy adult of about 30 years old can walk at a speed of about 1, 1 ~ 1, 5 meters per second, and can walk about 4 ~ 5 kilometers per hour. Old people walk slowly because the strength of thigh muscles decreases. It is simple and safe to measure muscles at a pace. It is abnormal to measure the normal pace of 6 meters with a stopwatch or an electronic timer, such as ≤1m/s.
3, hand grip strength decreased
Muscle loss is not only weakness of the lower limbs, but also weakness of the upper limbs (for example, the towel can't be twisted in daily life, the kettle can't be lifted to pour water, and the bottle cap can't be twisted). You can also measure the grip strength of the dominant hand with an electronic grip device. If male ≤25 ㎏ and female ≤ 18 ㎏, it is abnormal.
4. Repeated falls
1 year, there are more than two unexplained falls when walking on the flat ground, which shows that sarcopenia is already very serious at this time. Staying in bed for a long time after falling will cause the second muscle loss and gradually inconvenient movement. You have to rely on others to help you get up or hold the handrail, so you can't go up and down the stairs.
Is it a good thing that men are thin? 3 1, more susceptible to dementia.
A large-scale long-term study shows that obese middle-aged people have a lower risk of developing Alzheimer's disease. The researchers admit that they are surprised by these new findings because they are contrary to current health advice.
The team of Oxon Epidemiology Research Company and London School of Hygiene and Tropical Medicine analyzed more than 654.38+0.95 million people, with an average age of 55 years, and the research time was as long as 20 years. The most conservative analysis shows that underweight people have a 39% higher risk of developing Alzheimer's disease than people with healthy weight.
2. The risk of infertility will increase.
We all know that women need certain body fat to get pregnant. Women need at least 22% body fat for normal ovulation (normal adult women contain about 28% fat). However, what I want to say today is that being too thin will not only affect the fertility of women, but also affect the fertility of men. Too thin men are more likely to have erectile dysfunction, physical and mental difficulties and other problems.
3. The mortality rate has increased.
According to a study published in the Journal of Clinical Endocrinology and Metabolism, among Japanese patients with type 2 diabetes, people with body mass index between 18.5 and 24.9 kg/m2 seem to have the lowest mortality rate, while the mortality rate of obese people has not decreased, but the body mass index.