Normal range of pregnant women's blood sugar level
Pregnant women's fasting blood glucose should not exceed 5. 1mmol/L, after meals 10.0mmol/L, and last1h.. The fasting blood glucose concentration of normal people in the morning is 80 ~ 1.20 mg%.
Importance of blood sugar level
Blood sugar must be maintained at a certain level in order to maintain the needs of various organs and tissues in the body. Fasting blood glucose concentration above 130 mg% is called hyperglycemia, and below 70 mg% is called hypoglycemia.
Diet control
Pregnant women should pay attention to diet control and avoid foods high in sugar, fat and calories. Eat more vegetables, fruits and whole grains to control postprandial blood sugar.
♀? by oneself
Pregnant women should exercise properly, increase body metabolism and promote blood sugar consumption. However, we should pay attention to the intensity and time of exercise to avoid excessive exercise and sedentary for a long time.
Periodic inspection
Pregnant women should check their blood sugar levels regularly, and find and deal with hyperglycemia and hypoglycemia in time. At the same time, pregnant women should follow the doctor's advice, take medicine and inject insulin on time.