Wash your hands frequently.
Needless to say, you should wash your hands with hand sanitizer or soap after sports activities. It is best to use flowing water when washing hands, which can effectively sterilize and remove dirt.
Cold and warm
In winter, the weather is changeable and cold waves are frequent. According to the weather conditions, we should take timely measures to prevent cold and keep warm, such as adding clothes and bedding in time to avoid catching cold and causing diseases. Because the feet are far away from the heart and the blood circulation is not smooth, special attention should be paid to the warmth of the feet.
♂? Stick to exercise
Strengthen physical exercise and do more outdoor activities. You can do some appropriate activities every day, such as walking, cycling, jogging, playing Tai Ji Chuan and so on. Enhance your body's resistance. Developing the habit of washing your face with cold water is conducive to improving your body's adaptability to temperature changes.
Healthy diet
Eat more colorful natural foods, such as oranges, strawberries, tomatoes and other foods rich in high-dimensional C. In addition, meat and eggs must be cooked before eating, so as to ensure that enough influenza viruses are destroyed by high temperature.