What is a nutritious life? What is a nutritious life? What is nutrition and what is life?

Is a nutritious life a healthy life? Besides paying attention to diet, we should also pay attention to living habits. Refer to the standards of Lohas! 1, adhere to natural gentle light exercise.

2, do not smoke, and try not to smoke second-hand smoke.

3. Please turn off the power supply when you are not using electrical appliances to save energy.

4. Try to choose organic food and healthy vegetable food (vegetarian) and avoid high salt, oil and sugar.

5, reduce the generation of garbage, garbage classification and recycling.

6. Get close to nature and choose "organic" travel.

7. Pay attention to yourself, study for life, care for others and share happiness.

8. Actively participate in public welfare activities, such as community volunteers and teaching.

9. Support social charity, donation and fund-raising.

10, save water, turn down the flow of toilets and faucets, and use one water for multiple purposes.

1 1. Recommend environmental protection products to family and friends.

12, reduce the use of disposable chopsticks and paper, and cherish forest resources.

13, reduce the use of mobile phones.

14. Wear clothes made of natural cotton, linen and silk.

[Edit this paragraph] The Ten Declarations of Lohas

1, I will pay attention to what to eat and how to eat it. I will not eat foods with high salt, oil and sugar, but eat more vegetables (vegetarian).

2. I will exercise regularly, rest moderately, eat a balanced diet, and don't leave the responsibility of health to the doctor.

I will pay attention to self-growth, lifelong learning, spiritual cultivation and caring for others.

I will try to take public transportation to reduce exhaust pollution.

5. I don't smoke, refuse to smoke secondhand smoke, and support the smoke-free environment policy.

6. I will reduce the generation of garbage, and at the same time implement garbage sorting and recycling.

7. I will try to use environmentally friendly chemical products, such as using environmentally friendly cleaning agents.

8. I support organic (non-toxic) agricultural products and give priority to them as much as possible.

9. I will recommend environmentally-friendly products to my family and friends, such as environmentally-friendly cars and Melaleuca's environmentally-friendly household items.

10, I will bring environmental chopsticks to contribute my strength and cut down one less tree.