1, lifestyle
1. Commonly used shaver, 5 and a half years younger.
A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more
German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
Sleep more, your face is not old
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
4. Regular exercise, young 10 years old.
A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5. Oral hygiene, smarter brain
A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6. Slow heartbeat and long life
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7. You are younger with Chen Bo.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American medical journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8. Fat body, 10 years old
In 2007, a landmark study found that every five points increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".
9. Train the brain, young 15 years old.
Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
10. a glass of wine a day, live to 85.
A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the chance of life expectancy to 85 years by 97%.
1 1.7 hours, 8 hours of sleep, the longest life.
A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
12. Vitamin A removes eye lines.
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13. Doing farm work is good for longevity.
Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
14. Playing golf regularly can prolong your life span by 5 years.
According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.
15. Eat more spinach and grow muscles.
Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
16. Short hair shows youth.
When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
2. How to improve sexual ability
1, let your little brother (genitals) breathe freely.
Some men like to wear tight pants, such as narrow jeans. Although it looks cute, it is actually not cute for your figure. Tight pants can make scrotum and testis closer to the body, raise the local temperature of testis and hinder sperm production.
At the same time, the tight pants tightly wrap the scrotum, which makes the heat dissipation ability of the scrotum skin unable to play, and the local temperature of the testis will also rise; Tight pants restrict and hinder the blood circulation in scrotum, especially hinder the return of venous blood, resulting in testicular congestion, which leads to adverse spermatogenesis. Often wearing tight pants is one of the reasons that induce male infertility.
Men are more casual and generous. Wear loose clothes and trousers at ordinary times, so that the external genitals can be fully stretched and breathe freely. After work, leisure sports, shopping and sleeping, you can change into tights, wear some wide boxers, or don't wear underwear at all, but be careful when you go out. However, walking on the road with her without underwear is very exciting. I wonder if it was a temporary fire. Having sex in a hurry is romantic, don't you think?
2. Quit smoking and drinking to maintain his sexual function.
However, there is also a saying of "drunken promiscuity". If you want to borrow wine to help you have sex, or be more romantic and exciting, it can be another matter. The body is your own, and wine costs money. You should cherish your health and don't drink too much.
Excessive drinking will definitely bring about sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the production rate of testosterone.
In addition, long-term alcoholics may suffer from nutritional deficiency and cause gonadal hormone disorder. The clinical manifestations are hypogonadism in men, including testicular atrophy, feminization of breasts, decreased desire, impotence and infertility.
Toxins in smoke can also inhibit human spermatogenesis. Long-term smoking will hinder the blood flow to the limbs, so that Tintin's blood circulation is blocked, leading to impotence. Alcohol and tobacco do more harm than good to human body. To maintain high sexual function, we should give up smoking and alcohol, especially alcoholism.
3. Exercise is more real to men.
According to a foreign study, if men who are used to sitting and working for a long time can persist in taking part in physical exercise for a period of time, the number of sexual lives will increase and the quality of sexual life will be greatly improved.
Exercise can enhance the sexual response ability of human body and increase the coordination of female private parts muscles. On the other hand, exercise can speed up the blood circulation of the body, which is beneficial to the improvement of Tintin's local microcirculation and Vitter's erection ability. Insisting on moderate physical exercise and enhancing physical fitness can delay the decline of sexual function and help reduce it.
In fact, men in sports are also very cute. Wouldn't it be better to make yourself better, more attractive, more powerful and more lasting when making love? Raise your hand in favor!