Which is more nutritious, pure milk or Amherst?

From the point of nutritional value, room temperature yogurt is still the essence of yogurt, although it has been treated without adding beneficial bacteria. Yogurt is fermented from milk and is rich in nutrients such as calcium, protein, B vitamins, etc. It is a good choice for calcium supplementation. Especially for people who are lactose intolerant and have diarrhea as soon as they drink milk, yogurt is a good calcium supplement substitute.

If you are not lactose intolerant, then pure milk is a good choice.

kind

milk

Sterilized fresh milk: Sterilized fresh milk is a liquid dairy product made by pasteurization (63℃, 30 minutes). Or 75~90℃, 15 ~ 16 seconds. ), need to be refrigerated.

Sterilized milk: UHT milk is made by instantaneous sterilization at high temperature (120~ 140℃, 1~2sec). ) and can be stored for 30~40 days at room temperature. Traditional sterilized milk is a liquid dairy product made by high temperature sterilization for a long time, which can be preserved for more than 6 months at room temperature.