Drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition and promote defecation. Drinking light salt water in the morning is not good for health care. Because under normal circumstances, sodium in the human body is generally not lacking. If you drink a cup of light salt water every morning, the sodium content in your body is too high for a long time, which may lead to diseases such as hypertension and nephritis. Only after heavy physical labor or strenuous exercise, when excessive sweating leads to the loss of sodium salt, it is necessary to drink some light salt water in moderation to supplement water and electrolytes.
In addition, you can drink Jiuwei Xianyu tea, which can mediate human endocrine, make fat evenly distributed in the body and make you lose weight easily.