2. Drink less, smoke more and drink more water.
3. Clean the room in your spare time. It can make people happy.
4, exercise is the king of health, pay attention to exercise every day.
5, develop good habits and habits, don't stay up late.
6, usually pay attention to maintenance, did not say that people can not lose weight after 30 years old.
7. Soak your feet with hot water from 9: 00 to 10 every night. Very healthy health care is very comfortable.
8, life must be tempered, liver fire, kidney water coordination, can be healthy.