First, keep exercising.
Body is the capital of revolution, and there is no happiness without healthy body. Only when the elderly are healthy can they take care of themselves. This is the greatest happiness of the elderly.
Life lies in exercise, and the elderly should keep exercising every day to have a healthy body. Having a healthy body is good for yourself and your children.
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If the elderly are healthy, many things can be done independently, and they can do whatever they want, which is relatively more free. On the other hand, what you want to do will be limited by your body. You can't do many things, and you even have to trouble others to finish them. This is the hardest.
If the elderly are in poor health, they will not only be ill for a long time, but also bear great economic pressure. Once the economy goes wrong, all kinds of contradictions in the family will be highlighted, and the family will never be at peace.
Therefore, it is best for the elderly to keep exercising every day, strive to improve their immunity and enhance their resistance, so that they will be less sick and more happy.
Second, insist on worrying less.
Old people try their best to do whatever their children do, and let their children do many things themselves.
If the child has requirements, of course, you can do what you can, help if you can, and don't be reluctant if you can't. But don't deliberately embarrass yourself, so that children will have grievances in their hearts and will affect family harmony.
If children don't want the old man to worry about things, the old man should try not to worry about them. This is not only the recognition of children's ability, but also the trust in children's ability. I'm sure they will take care of things.
If the elderly insist on worrying less, they can reduce their psychological burden to the greatest extent and benefit their physical and mental health.
Third, adhere to a healthy diet.
A healthy diet is very important to the health of the elderly, so the elderly should adhere to a healthy diet every day.
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1, a small amount of meals, snacks to supplement nutrition. Eat five to six meals a day, three meals a day, supplemented by snacks, such as low-fat milk biscuits, low-fat milk oatmeal, or tofu pudding, soybean milk and eggs.
2. Replace part of protein with bean products, the elderly should limit their meat intake, and part of protein should be replaced with bean products.
3. Cook more chewy foods, such as tomatoes, melon, loofah, pumpkin, eggplant and so on.
4. Eat soft fruits, such as watermelon, banana, peach, cantaloupe and mango.
In short, it is very important for the elderly to have health, and only when they have health can they be happy. Therefore, the elderly should keep exercising every day, have less troubles and eat healthily, so that they will have more happiness in their later years.