1, eat high nutrition, the proportion of meat, eggs and milk is large, which exceeds the digestive capacity of the stomach, making people increasingly obese and gastrointestinal function slowly decline. A few people are dying, and most people die slowly. Of course, children can eat more meat, eggs and milk as they grow up. )
2. Various tools, equipment, intelligence and computer games are becoming more and more complete. In the past, neighbors had to run miles to talk, but now they just need to move their fingers to talk to the other side of the world. Everyone knows that life lies in exercise, but everyone thinks that they are in good health, and it is too late to exercise for several years. Usually I just move my fingers and eyes, and my ass rarely moves. Who knows, a 20-year-old body can die in an Internet cafe.
3, some white-collar workers, with high salaries and busy work, are nervous day and night, and there are wine fields and parties after work at night.
People's life depends on relaxation. The ancients said, "have fun." I don't think "happiness" is a derogatory term. On a sunny afternoon, I watched the flowers bloom quietly without being disturbed by my mobile phone. This is happiness. This time is also the time when the body and mind need to be adjusted most. At present, some big business owners shut down their phones on weekends or simply go abroad for a few months, which is really useful for physical and mental recovery, which is equivalent to Bian Que's brother's incurable disease.
In the past one hundred years, people invented electric lights and computers, which greatly enriched people's nightlife. How many people go to bed before ten o'clock at night now?
However, for thousands of years, human genes are not suitable for sleeping in. The action time of artificial blood is 20:00- 1:40 in the morning, and it is efficient when sleeping. If you don't fall asleep until midnight, it will exceed 1:40, so where can you replenish blood?
The emperor has many wives, and several people have lived long since ancient times. The reason is well known, but several people lived long in the Qing Dynasty. The reason is that in the early dynasties, they got up before three o'clock every day and went to bed early. Naturally, they were covered in blood. Although I squandered in the harem every day, I still persisted in more than 80. Haha, I'm just kidding. I know when I'm warm and cold. )
People have cell aging and damage every day; Because of overeating, it often damages the stomach; Both mental stress and vascular aging need the automatic repair function of the human body and the support of qi and blood. Only the repair of qi and blood can be fast. For people with insufficient qi and blood, qi and blood must first ensure your life, and there is no spare capacity to repair it (some diabetic wounds are difficult to heal).
Never say that my body is damaged. I can see a doctor. I'm sure I'll get better if I take some good medicine. That is the understanding of a 4-year-old child. If you cut him, let the best doctor sew him carefully, take the best medicine and change the medicine regularly, it will not grow well.
The doctor plays an auxiliary role to help you fix the wound to prevent infection. You have to grow up on your own. And you think this self-healing ability is strong, eat less at night and go to bed early. If you eat too much, what you need is the garbage in your stomach, and it is not so easy to get rid of it.
Only by doing more good deeds on the basis of one's ability can the heart be open, the function of the heart be good and the heart is also very important to people. As the saying goes, if you don't do anything wrong, you are not afraid of ghosts knocking at the door. If the old man falls, he still needs help. Don't forget to call more people on the roadside and find more witnesses to protect yourself and benefit more people. )
6. Finally, I wish everyone who sees this post a long and healthy life. Happy family!