As a kind of food with high nutritional value, cheese has become a household name. Many people think that cheese can supplement calcium, especially in families with babies. Mothers always choose to buy cheese to supplement calcium for their babies. But there is also a problem, that is: can eating cheese supplement calcium?
The answer is yes. Eating cheese can supplement calcium. In addition, cheese also contains other rich nutrients, which are beneficial to human body.
For babies, eating cheese can not only supplement calcium, but also contain rich protein and zinc, an essential element for human body. Cheese plays an inestimable role in baby's bone growth and brain development. But the newborn baby's stomach is not mature enough to eat cheese, so you can't start eating cheese until the baby is about one year old.
For adults, the content of calcium in cheese is high, and it also contains a lot of fat and high calories. But adults don't need to use cheese to supplement calcium only when they are mature. Therefore, in order to maintain the balance of body nutrition, it is not advisable to eat too much cheese.
For the elderly, the organs of the elderly are gradually failing and need to be supplemented with nutrition. Cheese contains a lot of calcium and protein, which is rich in nutritional value and can help the elderly get rid of osteoporosis. Therefore, eating a certain amount of cheese is beneficial to the health of the elderly.