When planning the running time, there should be the possibility of implementation. Regardless of spring, summer, autumn and winter, you can accumulate momentum, not just imagine it. Set a point every day. Of course, this time is usually done in the morning and evening, and at least one running exercise opportunity is realized every day.
It's hard to keep running after three days of fishing and two days of drying the net, and there won't be many physical changes. People who are physically strong often have more genes than they do, so if they want to be more energetic, devote themselves to work and have more energy, they must find a way that suits them.
Running exercise also depends on the speed of your physical load. If you have stronger load-bearing ability, it is no problem to run fast; If the body is not particularly healthy, then we can be an intermediate step, or we can take small steps. The pace is a little slower, the body is stronger and stronger day by day, and the bones are getting stronger and stronger.
It brings unexpected gains to life and work, and good health represents the pursuit of all perfection and quality of life. Not to mention climbing mountains, running and swimming, which are beneficial to long-distance weight-bearing movements.
In fact, after we graduate from school, we should calm down and spend some time studying at any time. It is best to stick to 1 hour every day. After long-term accumulation, you will get different results and enhance a person's spiritual connotation.
Reading can not only relieve our current tense pressure, but also put an end to our unreasonable ideas or miscellaneous interpersonal consumption, and concentrate on deploying our future career value wisely.
While investing in yourself, I am full of confidence in myself, full of hope for the future, and have a different experience in spiritual pursuit. Dialysis of life makes people's philosophical research more thoughtful and calm, so that you are no longer confused and have a greater virtuous circle.
Of course, to do this, you must make good use of your days and weekends. I hope I can squeeze out half an hour every day, or take a walk, or listen to books quietly in Bluetooth. Now there are many electronic products, physical books and libraries. We can preset our behaviors in advance to maximize the value.
Choose books that are interesting, valuable and helpful to you, and try to screen books that are not interesting as little as possible, which can be used as foreign language reference rather than main information. After planning, your goals and methods will no longer be blind, and then you will practice towards this goal, and you will no longer ignore time and reading tasks. Over time, you will naturally form good reading habits.
Thinking about any stage of a person's life, we should seriously think about our own behavior, whether it is correct at a certain stage, and reflect on ourselves in time; Make fewer mistakes and stop yourself; Take less detours and draw a perfect symbol for our life. I think this is what everyone yearns for, but it is difficult to achieve self-interest and benefit others.
If we want to make fewer mistakes, then we often check whether thinking, behavior and environment are integrated at regular intervals; Whether it is adaptive and equivalent; No matter whether we want to invest in ... this series of advantages and disadvantages, we should clearly make good use of the advantages and get rid of the disadvantages that we shouldn't have, including our own shortcomings and the care that our families shouldn't have.
Thinking will be cut, reflecting the pros and cons of our time period like movies and videos. Everything has two sides, left and right. Correct attitude and make yourself strong. Not only at this stage, but also in the next five years. Of course, this is only a long-term plan, which is helpful to family feelings, expenses and so on.
Thinking is not only a great improvement of our thinking, but also a correction of our positive energy and negative energy in a certain period.
Whenever we search our own behavior, think about real problems and implement more effective solutions, even if we can't solve them at present, then we will take the initiative to stop losses and force them.
Summary-every other stage, we should summarize the internal relations, which leads to all aspects of life, work and study, including our interpersonal relationships. The benefits it produces are conducive to future development. You are also responsible for your own life.
We can use paper and pen for menu planning, so that all the problems will be differentiated and concentrated, making our life more perfect. Supervision and correction are more important than anything else. Make fewer mistakes, let yourself bear less psychological burden, live a happy life, have wise goals and ways, then why don't you worry about your life?
Summary is also the accumulation of experience and lessons. It can make your life go from the trough to the peak and realize the qualitative and quantitative changes in the future, which is the life you yearn for.
Running, reading, thinking and summarizing: no one can live without these things, they are interrelated. It is not difficult to implement, but it is important to persist.
As long as you can plan your time every day and every moment, and form a consistency in running, reading, thinking and summing up, then your life utilization rate, high time efficiency, high work standards and so on. This series has reached the category of health preservation and self-cultivation, so life is full of infinite possibilities.
Lan Xiang Yayun 20 19: Girl with the code word "Emotion", welcome to turn, comment and praise. thank you
Although this question mentioned four aspects, running, reading, thinking and summing up. I believe many people will think from one angle: how to run, how to read, how to think and how to summarize. Think about this problem from this angle.
However, this is not an effective way to solve the problem. I suggest to solve these four problems from the following two angles.
0 1 Make an effective time management plan. This seemingly "rigid" time plan can help you develop these four good habits. If you go with the flow, I'm sorry, you will give up soon, you will be hit hard and it will be difficult for you to adapt.
To achieve these four points, we must achieve four words: persistence and implementation. Finally, Qiancheng sincerely reminds: friends, you must do it. Don't just watch this question and answer. Only by doing this can you truly become an excellent self.
hello
First of all, think for yourself, why do you want to do this? What good is it for you? Is there any change?
Running an appropriate distance every morning will make you feel energetic and energetic, and you will have a relaxed and happy working life all day.
Read and study, improve knowledge and keep pace with the times. You can think about life better and plan the future.
Every night, reflect on yourself. Carefully review what you did one day and correct what you did wrong the next day. Yes, insist on it the next day.
In the long run, stick to it and you will find yourself a person with strong willpower and high self-discipline. Full of confidence in life, can easily solve difficulties.
This is the reason for running, reading, thinking and summing up every day.