Twenty-four simplified Tai Ji Chuan's influence on physical and mental health

There are also many descriptions about the relationship between mind and body in China's ancient medical works. For example, "the heart is the master of the five internal organs ... so sorrow makes the heart move and the five internal organs move"; "Diseases caused by depression"; "Depression due to illness" and so on. "Lu Chunqiu? "Quan" pointed out: "If the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed." This sentence clearly clarifies that exercise is beneficial to physical and mental health and the interdependence between body and mind. In today's society, people are often in a state of mental and physical tension, prone to impatience, emotional impulsiveness, anxiety, high mental tension and often feel exhausted due to the accelerated information exchange, accelerated pace of social life and great pressure of work and life. Many people are facing mental problems, and long-term bad mood and nervousness are the important reasons for many psychosomatic diseases.

First, Tai Ji Chuan's direct psychological mechanism

Cognitive behavior hypothesis holds that "exercise can induce positive thinking and emotions, and can resist negative emotional states such as depression, anxiety and confusion". The distraction hypothesis holds that "physical exercise diverts people's attention from anxiety and frustration". Tai Ji Chuan's movements require flexibility, roundness, firmness, perseverance, healthy and comfortable body, qi sinking in the abdomen, and thorough internal strength, so as to guide the meridians, usually qi and blood. The so-called "guiding qi with intention", "transporting the body with qi" and "calming the mind and relaxing" consciously and actively control and regulate the central nervous system and autonomic nervous system. Comprehensive application of the above Tai Ji Chuan essentials can relieve the nervous system from excessive tension and stress. In addition, long-term Tai Ji Chuan exercise plays an obvious role in exerting positive type A personality and reducing negative emotions, achieving positive progress and emotional stability, fully considering and taking care of the surrounding people and environmental factors, and being modest and easy-going, thus delaying the pace of physical and psychological aging. Improve interpersonal relationships and stabilize society; At the same time, negative emotions (such as coldness, loneliness, depression, etc. ) will gradually ease and disappear.

In addition, Tai Ji Chuan can greatly promote the psychological disorder caused by insomnia, delay the decline of memory and attention, improve the speed of information processing, regulate thinking movement and inhibition, and improve stability. These have a significant role in promoting the adjustment of psychological state. Tai Ji Chuan's movements are more complicated and more difficult to learn than other events. If they complete their learning tasks through their own efforts, they will improve their sense of self-achievement to a certain extent, thus improving the efficiency of self-determination. this