Excessive iodine can lead to thyroid disease, how to prevent it?

Iodine is one of the essential trace elements for human body, but excessive intake will cause a series of health problems. This article will introduce how to prevent iodine excess and protect thyroid health.

Eat less seafood.

Seafood is an important source of iodine, so it is suggested to reduce the intake of seafood to reduce the intake of iodine.

Pay attention to the iodine content in milk powder formula

The iodine content in milk powder also needs attention. If iodine is found to exceed the standard, you can consider changing brands.

Breastfeeding should be cautious.

The iodine content in breast milk is related to the iodine intake of the mother. If urinary iodine is found to increase, it may be related to excessive iodine intake by the mother, especially in the case of increased milk excretion. It is recommended that lactating mothers pay attention to iodine intake.

Pay attention to thyroid health

Long-term iodine excess may lead to thyroid diseases, such as hyperthyroidism and goiter. Therefore, we should pay attention to thyroid health and avoid the harm of iodine excess.