What should we pay attention to in order to keep healthy? Nowadays, many people don't have time to pay attention to their health, and over time, there will be some problems in their bodies. It is very important to develop good and healthy living habits. Let's see what we should pay attention to in order to keep healthy.
What should we pay attention to in order to keep healthy? 1 1. Choose the right time to exercise. You can start exercising anytime and anywhere, but the effect is different. The most suitable time for exercise should be after the sun comes out in the morning, which is the best time for morning exercise. In addition, you can also choose to exercise between 4 pm and 6 pm. At this time, your physical condition is at the highest level, and exercise can get a good health care effect.
2. Choose the best sleep time. Adults must sleep for seven hours. In addition, you should also arrange an appropriate lunch break for conditioning. The elderly can extend their lunch break appropriately. Don't stay up late at night, because the early morning is the best time to repair your body. You must go into a deep sleep to ensure your health. Staying up late will only make the body dysfunctional. .
3. Choose the right time to bask in the sun. Sunbathing at ordinary times can help people supplement calcium. But it also needs a moderate and carefully chosen time. It is best to choose 8:00- 10 in the morning and 4:00-6:00 in the afternoon, because the A-beam energy of ultraviolet rays is relatively strong during this time, which can effectively promote the absorption effect of calcium in the body and make the bones of the body stronger. Sticking to the sun can keep you healthy better.
4. Cultivate healthy eating habits. Eat regularly at ordinary times and try to achieve a balanced diet. Some fruits can be properly supplemented 60 minutes before eating, so as to keep slim and not overweight. In addition, the diet should be light and eat less greasy and spicy food, so that the body will be healthier.
5. Pay attention to the optimal temperature when drinking water in daily life. For example, the water temperature of honey water, hot milk, tea and other beverages should not be too high, nor should they be brewed with boiling water. Because boiling water will produce a certain amount of chloroform, which will cause cancer. This is not good for your health.
6, pay attention to the window ventilation time. Usually, we should also pay attention to the time of indoor window opening and ventilation, from 2 pm to 4 pm. At this time, the air will not be too humid, and the humidity of the living environment can be kept at 60%, so that the human body can be in a better environmental state. So you can open the window to let the air in your home circulate.
What should we pay attention to in order to keep healthy? 2. Some suggestions on keeping healthy for a long time.
Listen to body information
When there are health problems, the body has been constantly warning us to pay attention.
For example, you will always feel very tired at some time and feel very heavy after work every day. Every step you take is like lifting a mountain, and you can only recover by sitting down and resting for a long time. This is the body warning us that you have overdrawn too much energy today, and your immune system and nervous system have been seriously disturbed. Get some rest.
I once had a friend who was a workaholic. He goes to work every day like chicken blood, but once the work is over, he will spread out on the chair. He really wishes he could lie like this all day. But I repeated it the next day, and finally had to rest at home for three months, and my career was also affected to some extent.
Don't ignore every body information.
Once the body sends out an alarm, we don't care too much at first, thinking that we will endure it. In fact, if you endure it, you will endure it twice, and then you will endure it until you can't stand it. At this time, it is often too late.
A colleague of R&D found a small hole in his tooth during physical examination, and the doctor advised him to fill it up. He keeps saying that he wants to fill the hole in his tooth, but this matter is of low priority. After all kinds of things came, he didn't make up for it for more than a year, and the hole became bigger every time.
One night two years later, the severe pain kept him awake all night. He went to the hospital early the next morning and finally pulled out a bad tooth. Later, because food always remained in the tooth pit, he had to fill a tooth, which was much more time-consuming, expensive and had a great impact on his work than filling a small hole at first, and all kinds of tooth torture before tooth extraction also made him miserable.
If we solve this small problem immediately after the body sends out an alarm, then a series of problems will be wiped out in the bud.
The so-called "good generals have no great achievements" is because the most outstanding generals will nip all dangers and enemies in the bud, so he never seems to have a chance to confront fierce enemies. Similarly, the best way to keep healthy is to eliminate all the small dangers of the body from the beginning.
A vigorous activity every day can keep your body and mind in the best condition.
Mental stress is sometimes more unbearable than physical stress, but for everyone except the unborn baby, mental stress is a long-standing state.
Of course, there are many ways to vent pressure, such as exercising, listening to music, watching movies, eating big meals and so on. These methods vary from person to person, with good and bad effects.
Here is a way to relieve stress: do one small thing that makes you happy every day and melt your stress iceberg.
This little thing that makes you happy is a "vitality event". It won't take long, but 10 minutes -60 minutes. During this time, you belong to yourself completely. Take a break from your current heavy work and do something you like best.
Once you do something energetic every day, you will have a hope that there are interesting things waiting for you today. No matter how hard the work is, you won't be at a loss. After you finish the energetic event, you will be energetic, return to the noisy world again and start a new round of fighting.
Adjust your breathing to rebalance your energy.
Usually, the time for us to take a breath is 3-5 seconds, that is, 12-20 breaths per minute. Our body's energy system is used to this breathing rhythm.
But when the body is uncomfortable, this breathing rhythm can't keep up with the energy demand of the body. In other words, our bodies are out of balance. Therefore, constantly adjusting the breathing rhythm can effectively adjust the energy balance of the body.
It is suggested to use "reverse abdominal breathing" to fully adjust the balance of the body: the original breathing of about 3 seconds is extended to more than 12 seconds.
Inhale 1 5 seconds, tighten the abdomen and bulge the lungs.
2. Hold your breath for 2 seconds.
3. Exhale for 5 seconds, relax the abdomen and flatten the lungs.
4. Repeat the above breathing 10-20 times.
What should we pay attention to in order to keep healthy? 3 General preventive measures to keep healthy.
1, reasonable diet
Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. A reasonable diet can achieve the purpose of losing weight significantly, and partially achieve the purpose of maintaining good health.
Basic introduction
In theory, the daily diet of adults should include four categories: milk, meat, vegetables and fruits, and grains. Milk contains calcium and protein, which can strengthen bones and teeth. It is advisable to drink 200ml every day. Meat, poultry, aquatic products such as Chenghai Lv Dan, green impression natural spirulina, eggs, beans and bean products. , rich in protein, can promote human metabolism and enhance resistance. 4-6 A Liang Day is appropriate.
Vegetables and fruits are rich in minerals, vitamins and cellulose; Enhance body resistance and gastrointestinal patency, and eat at least 1 kg every day. Cereal foods such as rice and flour mainly contain starch, that is, saccharides mainly provide heat energy for the human body to meet the needs of daily activities, and it is advisable to eat about 5-8 A Liang every day.
Relationship between diet and health: diet (also known as "diet") refers to the food and water we usually eat. People get all kinds of nutrients and energy needed to maintain health through diet.
The basic premise is that the satisfaction of nutrition should be mainly accomplished through diet. Food can provide a series of nutrients and other synthetic substances that are beneficial to the body. In some specific cases, fortified foods and dietary supplements may help to increase one or more nutrients, which are not enough by ordinary diet alone. However, although dietary supplements are recommended in some cases, they still cannot replace a healthy diet. Through a reasonable and balanced diet and physical exercise, we can improve people's health and reduce the risk of major chronic diseases.
2. Exercise properly
Explain that you feel comfortable and not tired after exercise, and will not cause excessive fatigue or asthma. It is advisable not to affect one day's work and life. If after exercise, you feel very tired, tired, backache and leg pain, and you don't want to do anything, it is excessive exercise. Excessive exercise * *. The problem is that it is easy to cause endogenous hypoxia and decrease immunity, leading to the occurrence of diseases. After exercise, there will be excessive internal heat, sore throat, general weakness and inattention. This will not only fail to achieve the purpose of exercise, but will damage the body. On the contrary, lack of exercise can not achieve the purpose of exercise. Health experts believe that people should exercise for less than an hour every day, three to five times a week.
Moderate exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. Don't take part in sports when you are extremely tired. Exercise is harmful to the human body at this time. The scientific attitude towards sports is "persistence is the most important, moderation is the most important".
In other words, exercise can't touch ten cold, exercise must persist, and you can't give up halfway. Even if you can't exercise every day, you should exercise three to five times a week and continue. In order not to cause bone and joint injuries and high energy consumption, middle-aged and elderly people should usually choose low-intensity long-term exercise instead of explosive short-term exercise.
3. Emotional management
Emotional management is to explore your emotions in the right way, then adjust your emotions, understand your emotions and relax your emotions.
To put it simply, emotional management is the process of feeling, controlling and regulating individual and group emotions, and its core must take humanism principle as the most important management principle, so that human nature and emotions can be fully developed and human values can be fully reflected; Starting from respecting, relying on, developing and perfecting people, we should improve our self-awareness of emotions, control the low tide of emotions, maintain an optimistic attitude, and constantly carry out self-motivation and self-improvement.
Emotional management is not to remove or suppress emotions, but to adjust the expression of emotions after perceiving them. Some psychologists believe that emotional regulation is a process in which individuals manage and change their own or others' emotions. In this process, through certain strategies and mechanisms, emotions have changed in physiological activities, subjective experience, expression and behavior. In this way, although there are positive and negative emotions, the real key lies not in the emotion itself, but in the way of expression. Expressing the right emotions in the right way and on the right occasion is the way of healthy emotional management.
Emotional management is to be good at controlling oneself, modulating and regulating emotions, to stop the reactions caused by contradictions and events in life, and to relieve the tense psychological state in time with an optimistic attitude and humorous interest.
First, observe your emotions. That is, always remind yourself: "What is my mood? For example, when you are unfriendly to your friend because he is late for an appointment, ask yourself, "Why should I do this? How do you feel? If you realize that you are angry with your friends for being late again and again, you can handle your anger better. Many people think that "people should not have emotions", so they refuse to admit that they have negative emotions. You should know that people have emotions, and suppressing emotions will bring worse results. Learning to observe their emotions is a step in emotional management.
Second, express your emotions appropriately. Give an example of a friend being late for an appointment. You may be angry because he worries you. In this case, you can gently tell him, "You haven't arrived after the appointed time. I'm afraid something will happen to you on the road. Try to convey to him the feeling of "I'm so worried" and let him know how you will feel if he is late. What is an inappropriate expression?
For example, you accuse him of being late for every appointment. Why don't you consider my feelings? When you criticize the other person, it will also cause his negative emotions. He will become a hedgehog and be busy defending against foreign attacks. He can't stand in your position and think of you. His reaction may be: "There is a traffic jam on the road! what can I do? Do you think I don't want to be on time? As a result, the two began to quarrel, not to mention a happy date. How to "properly express" emotions is an art, which needs to be experienced, carefully pondered and, more importantly, used in life.
Third, ease the mood in an appropriate way. There are many ways to relieve emotions. Some people will cry bitterly, some will complain to their friends, some will go shopping, listen to music, take a walk or force themselves to do other things to avoid unpleasant memories. Worse ways are drinking, driving fast, and even committing suicide. I want to remind you that the purpose of relieving emotions is to give yourself a chance to sort out your thoughts, make yourself feel better and have more energy to face the future.
If the way to relieve emotions is just to escape the pain temporarily and then suffer more pain, it is not an appropriate way. If you feel uncomfortable, you should face it bravely and think seriously. Why are you so sad and angry? What should I do so as not to make the same mistake in the future? What can I do to reduce my unhappiness? Will this be more harmful? According to these angles, choose a way that suits you and can effectively relieve your emotions, and you will be able to control your emotions instead of letting them control you!