Is fruit tea healthier than milk tea?

No, both milk tea and fruit tea have tea. The difference is that one is milk and the other is fruit. Why is fruit tea more nutritious and healthy than milk tea? Some people may say that milk tea tastes good because it is rich in milk flavor, while fruit tea has less sugar, so it is healthier.

In fact, what you see is only the surface. Although there is less sugar in fruit tea, the sugar in fruit tea may be ignored by everyone. Milk tea mainly relies on sugar to maintain sweetness, while fruit tea mainly relies on sugar in fruit to maintain taste, so in this case, their sugar content and calories are not much different.

In other words, there is not much difference between milk tea and fruit tea. Usually, it is the last word to drink these drinks in moderation and really stay healthy.

A method for make fruit tea:

1. Prepare the required materials.

2. Wash the fruit, peel it, remove the pedicle, cut it into cubes, and slice the lemon (two pieces).

3. Put the diced fruit, lemon slices and black tea bag into the teapot.

4. Pour in boiling water.

5. Cover and simmer for three minutes, let the black tea be released, and then take out the black tea bag. Put it aside and put it in the teapot for a few minutes.

6. When the fruit tea is cooled to a temperature that is not hot, add honey and mix well to drink.