1. What can I do in the morning to be energetic all day? 1, don't check your phone yet. The first thing many people do when they get up is to turn over their mobile phones and browse the information of the APP. Sometimes they are not fully awake. Don't waste a few precious minutes at the beginning of the day. Stay away from your mobile phone for at least an hour after waking up.
2, drink a cup of warm water to form a habit, drink a cup of warm water on an empty stomach every morning. This can help promote defecation and moisturize the body. You can also add a few drops of lemon juice to help wash away the toxins.
Mom is always the busiest person in the family. Be sure to have breakfast before going out. If you don't have much time, you can drink a glass of orange juice or eat a fruit. If you want a quick breakfast, you can also eat boiled eggs or a bowl of oatmeal.
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4. To-do list When you are waiting for breakfast, you can list the to-do items that need to be completed today. In this way, you will be more organized and efficient, and you can avoid forgetting something.
5, listen to some music, never underestimate the power of music, it can make you instantly awake and energetic. Make a playlist that will make you happy in advance, and you can listen to it when you brush your teeth, eat breakfast or go to work.
Second, food suitable for mom's breakfast 1, oatmeal and oatmeal Most mothers are afraid that they are fat or have too much fat. Therefore, oatmeal and cereal are very suitable for mom's breakfast food. You can add some fruit to eat together.
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2, different forms of eggs If you don't want to eat too much, but want to supplement nutrition, eggs are a very good choice. You can eat scrambled eggs, boiled eggs and fried eggs, which can provide you with protein.
3. Milk or soybean milk can supplement protein, calcium and estrogen, which is of great help to the body, skin and bones. But soybean milk is not suitable for drinking on an empty stomach. You can eat it with a piece of toast.
4, comprehensive lettuce salad wants to lose weight healthily, mother's breakfast can choose a refreshing comprehensive salad. Choose some vegetables and fruits you like, and mix them with some low-fat meat, such as chicken, to make a simple and nutritious breakfast.