How to arrange a day's diet is healthy?

Choose high-quality protein foods: such as fish and shrimp, lean beef, sheep, pigs, rabbit meat, skinless chicken, eggs, milk, tofu and other soy products, and even some visceral foods. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D.

Brain activity also needs a lot of protein, and brain activity uses amino acids to make neurotransmitters. Amino acids are the basic unit of protein. Protein can directly influence the activities of the human brain. (with brain-nourishing food)

Eat more omnivores and balance nutrition.

Eat staple food. Choose some coarse grains in the staple food, such as red beans, mung beans, brown rice and standard flour. This kind of food is rich in vitamin B 1 and dietary fiber. On the one hand, vitamin B 1 itself can play a very good role in stimulating appetite. On the other hand, vitamin B 1 can also help the brain to use blood sugar to generate energy and make the brain work better.

Eat fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C, minerals and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization rate of oxygen in brain tissue.

Light, eat less fried food.

Fried food is easy to make people feel full, which will reduce people's appetite and affect the intake of other foods.

Fried food is not easy to digest. This will increase the burden of digestion, lead to a corresponding decrease in blood distribution to the brain, reduce the sensitivity of the brain, and thus affect the working efficiency of the brain.

Eat less nuts such as melon seeds and peanuts, and eat less foods with too much sweets and cream.

Clean, pay attention to food hygiene

Moderate, 70% to 80% full.

Looking at the children who are tired of preparing for the exam, parents keep picking up dishes for their children and let them eat more. In fact, parents' care for their children is not good for them. You can't eat too much, mainly to avoid increasing the burden on the digestive tract, diverting blood in the body and ensuring adequate blood supply to the brain.

Fish, meat, eggs and other acidic foods will cause "acidosis" if the human body eats too much acidic food. As a result, people are prone to fatigue and decreased resistance, especially the examinee's thinking ability, memory loss and neurasthenia syndrome.