Protein's raw materials include milk, soybeans and eggs. And some people are allergic to these things, so they can't eat them naturally. Some people will have diarrhea when they drink milk, and they will also have diarrhea when they eat protein. In addition, when the human body ingests protein, there will be a certain amount of water. For example, after drinking some cold drinks, it will be difficult to adapt to the sudden cooling of the stomach for a while, which is prone to gastrointestinal discomfort.
2. The bones are brittle
Once protein is converted into fat in the body, the acidity of blood will increase and a lot of calcium will be consumed. As a result, the calcium stored in bones will be consumed, making bones brittle.
3. Increase the burden on the kidneys.
Protein, its kidneys excrete food, and when it decomposes protein, it will produce a lot of nitrogen, which will increase the burden on the kidneys. Protein intake should not be bad for your health, but you must pay attention to your intake. If you eat too much, it will damage the internal organs, so you must follow the principle of moderate intake in protein.
4. Fat accumulation
Although protein is ingested, if it is ingested in excess, it will be converted into fat in the body, resulting in fat accumulation.
Extended data:
Six Signs of Insufficient Intake in protein
1. Do you want salty or sweet food?
Protein can slow down the release of sugar in the blood and help to ensure the blood sugar balance. The diet with low protein and high carbon water increases sugar quickly and needs to release more insulin to eliminate sugar. When blood sugar drops rapidly, it is easy to eat sweet or salty food.
2. Muscle relaxation
If you don't get enough protein, your body can only break down muscles to meet your needs. This will lead to weakened muscle tension, weight loss and weakened joint support. In addition, if there is not enough protein, it will take longer for the body to recover after injury, and muscle and joint pain will increase.
3. Fragile hair and nails
The hair is sparse, the skin is dull, and the nails are fragile. Maybe protein is not getting enough. Because human regenerative cells can't replace dead cells in time.
4. Poor immunity
Immune cells are all made up of protein. Without enough protein, immune cells can't repair and reproduce quickly to fight bacteria and germs.
5. Lack of concentration
Unable to concentrate? It may be related to protein's insufficient intake at lunch. Neurotransmitters such as serotonin and dopamine are all composed of protein. Lack of protein will lead to depression, inattention and decreased mental alertness.
6. Poor sleep
Can't sleep at night? Eat protein before going to bed. Protein food contains tryptophan, which is an important amino acid and helps to promote sleep. Milk, nuts, chicken breast, cheese, beans, lentils and eggs are all good choices.
People's Daily Online-Beware of the four major hazards of protein's surplus.
People's Network-Six Signs of Insufficient Intake in protein!