Beef is rich in fat, but red meat is rich in minerals, especially iron and zinc, which can be easily absorbed and utilized by human body. It is also rich in protein and vitamins (B 1, B2, a, d).
Mutton can provide rich protein with low fat content, which is not easy to cause "three highs".
Beef and mutton are healthy foods, but their nutritional values are different.
Beef and mutton all contain fat, including saturated fatty acids and unsaturated fatty acids, but the content is high or low. Among the meat with the same weight, pork has the highest fat content, followed by mutton and beef. Even in lean meat of red meat, there is a lot of fat. Chicken and duck meat has low fat content and high unsaturated fatty acid content. Meat is generally low in fat and contains more unsaturated fatty acids; Deep sea fish are rich in EPA and DHA.
For the nutritional value of beef and mutton, please refer to Baidu Encyclopedia.