The second three-minute exercise: bow your head, that is, after getting up or before going to bed, do a "hands climbing high, strong kidney and strong waist." The method is to stand with your head down and try to bend your hands to touch the ground once every 1 second, and bend them 60 times every 1 minute. You can bend a few times less at first, from less to more, from shallow to deep, and finally reach the palm of your hand touching the ground. This kind of exercise can gradually increase the anti-stress ability of cerebral vessels and prevent stroke. But people with arteriosclerosis or heart disease should be careful when doing this kind of exercise to prevent accidents. Three-minute exercise three: take a cold bath every day. To take a cold bath, you must first overcome your fear of cold. You can dry clean at first, that is, wipe your body with a dry towel, from your arms and legs to your chest, abdomen and even your whole body, step by step. Cold water bath is a "vascular movement" of the whole body, which is particularly beneficial to skin microcirculation, can promote blood circulation of the whole body and prevent cardiovascular and cerebrovascular diseases. There are also several best anti-disease exercises such as: the best anti-hypertension exercise: walking, cycling and swimming.
Best anti-aging exercise: running, especially fitness running.
The best exercise to lose weight: skiing and swimming. Boxing and weightlifting can be done in the prime of life.
The best bodybuilding method: balanced exercise, standing.
Stand up straight and avoid sideways, bending, hunchback, etc.
The best brain exercise: aerobic exercise, such as skipping rope.
Or sweep the floor, climb stairs, hit Tai Ji Chuan, take a walk, etc. There are emerging ones, such as playing gateball, dancing and fitness, walking and playing table tennis, all for half an hour.