Turn "waste" into treasure
The World Health Organization defines food that only provides partial energy without other nutrients, or food that exceeds human needs and becomes redundant ingredients as junk food, but these junk foods have aroused great interest of babies, and even some parents like to drink soda and eat hamburger fried chicken. In fact, mothers can use natural and fresh food as raw materials to develop some healthy baby food themselves, and it is not impossible to turn "waste" into treasure!
1. Chicken steak burger: ingredients: chicken fillet 1, hamburger embryo or bun 1, lettuce 1, egg 1, tomato sauce 1 spoon, and appropriate amount of dry starch.
Making:
1. Beat the eggs into egg liquid, beat the chicken fillet into chicken chops with the back of a knife, soak it in the egg liquid, and pat the starch dry until the egg liquid does not overflow.
2. Pour 1 tbsp oil into the pot and fry the chicken chops slightly. Be careful not to fry it crispy, as long as the color of the chicken turns white until it is cooked.
3. Wash lettuce leaves with purified water and drain.
4. Cut the hamburger embryo from the middle, spread lettuce leaves and tender chicken chops on the base, coat with tomato sauce, and cover with a top cover to form a chicken chops burger.
Nutritionist tips:
Although fried food tastes crispy, eating too much will make your baby consume too much energy and other nutrients are not balanced. Mother can use peeled chicken breast or chicken fillet as raw materials, use egg liquid instead of flour to hang paste, and try to fry chicken chops in a "soft frying" way, so that chicken chops will not absorb too much cooking oil. With lettuce and tomato sauce, it can not only ensure the intake of vitamins, but also reduce the intake of salt, which is suitable for 65438+.
2. Hot dog baby: ingredients: hot dog embryo or long bread 1, cucumber 1, 50 grams of lean meat, salt, corn starch, yellow wine and tomato sauce.
Making:
1. Wash cucumber with purified water and cut into discs.
2. cut the hot dog embryo from the middle, but don't cut it. Spread tomato sauce on both sides of the incision and spread cucumber slices.
3. Add yellow wine, corn starch and a little salt to the lean meat and stir until it is elastic. Knead it into sausage-like strips as long as hot dog embryos, brush it in the pot and fry it until cooked, then clip it in.
Nutritionist tips:
Mom's own hot dogs can increase the proportion of cucumbers in the stuffing, and you can also choose hot dog embryos containing miscellaneous grains, which can increase the crude fiber intake of your baby. Suitable for babies over 2 years old.
3. Chicken sauce mashed potatoes: Ingredients: a potato and a bowl of clear soup.
Making:
1. Wash potatoes, steam them, peel them and chop them.
2. Pour the clear soup and cut potatoes into the pot, heat them on low heat and stir them constantly to make the potatoes paste.
Nutritionist tips:
Sweet and smooth mashed potatoes are definitely the baby's favorite, but there may be seasonings such as monosodium glutamate in the restaurant, which is not suitable for the baby. Mother can cook chicken soup by herself, remove the chicken oil on the surface, leave clear soup for the baby, and let the baby make mashed potatoes in the chicken juice. Babies aged 6 months-1 year don't need any seasoning, and babies over 1 year can use a little salt for seasoning.
4. Corn yogurt salad: Ingredients: 75g sweet corn, 25g carrot and pepper, yogurt 1 teaspoon.
Making:
1. Blanch sweet corn kernels in boiling water and cool; Wash the sweet pepper with purified water and dice it; Dice carrots.
2. Mix in yogurt.
Nutritionist tips:
Baby's taste begins with the acceptance of sweetness, but it is naturally resistant to foods with special smells, such as vegetables. Use the sweetness of corn, yogurt and milk to attract the baby's taste, and make this originally high-calorie dish fresh and healthy, suitable for babies over 2 years old.
5. Egg sandwich: Ingredients: 2 slices of sliced bread, lettuce leaves 1 slice, eggs 1 piece, half a tomato and 2 tablespoons of yogurt.
Making:
1. Wash lettuce leaves with purified water, drain, cut into filaments, peel and chop tomatoes, and drain the juice.
2. Boil the eggs until they are mature, shell them and chop them.
3. Mix shredded lettuce, chopped tomatoes and boiled eggs with yogurt, spread them evenly on the 1 single-sided bag, cover another piece with 1 and compact.
4. Cut off the crust of the bread with a bread knife and cut it diagonally into triangles.
Nutritionist tips:
Buy a ready-made sandwich, the stuffing is often more meat than vegetables, and the mother can do DIY to think of the baby at will. If you add vegetables and subtract meat, you make 1 healthy sandwich.
6. Lime soda: Ingredients: fresh lemon 1 cup, purified water 1 cup, and half a spoonful of glucose powder.
Making:
1. First, fully dissolve glucose powder in pure water.
2. Wash the lemon, remove the pedicel, cut 2 round lemon slices and soak them in pure water.
Nutritionist tips: