What are the good habits of women with healthy uterus in life? I hope you have it, too

The first is to drink these three bowls of soup frequently: the health of uterus has a certain relationship with qi and blood. When the human body is deficient in qi and blood, it is easy to affect endocrine and metabolism. Traditional Chinese medicine believes that deficiency of both qi and blood can easily increase the incidence of gynecological inflammation. Therefore, women with good uterus know how to use food supplements to replenish blood and qi in their lives. Red dates, angelica, brown sugar and other food raw materials have the effect of benefiting qi and nourishing blood. Women often drink Sanwei Tang, which makes their blood more abundant and their uterus better.

Then warm your feet when you sleep: In recent years, problems such as cold uterus, cold hands and feet and high humidity have affected women's health. Long-term cold uterus is easy to affect fertility, while long-term cold or humid environment is easy to increase the incidence of gynecological inflammation and cause other diseases. A woman with a good uterus knows how to keep her feet warm in daily life. A person's feet have many acupoints and veins, which can connect the internal organs of the body. Soaking her feet before going to bed is conducive to promoting blood circulation, and the uterus is better.

Secondly, don't have small emotions: women are mostly emotional animals, but doctors believe that too many emotional reactions are easy to affect physical health, and long-term irritability, anxiety, depression and other emotions are also easy to affect the uterus. Emotional fluctuations may affect endocrine and lead to endocrine disorders. In the long run, it is easy to affect menstruation and skin conditions, and it is also easy to cause insomnia and dreams.

Finally, pay attention to your physiological period: the health of the uterus is related to the physiological cycle. During the physiological period, the opening of the uterus is in an unclosed state. If you don't pay attention, it will easily lead to bacterial invasion. Studies have shown that menstruation is an important stage for the uterus to discharge dirty blood, but it is also a stage to induce gynecological inflammation. Therefore, women with good uterus should know how to wear underwear during menstruation, pay attention to keeping warm, eat less cold and spicy food, and know how to replenish qi and blood, so that the uterus will be healthier.