Male health self-rated index
First of all, weight
For those cases that focus on helping, the dma index of male weight is between 18.5~23.9 when male friends can or go public. If it is lower than this index, it means that the body's resistance is relatively poor. If it exceeds this range, then the body will be obese. When we calculate the index, we usually choose to divide the weight by the square units m and kg of height.
Second, waist circumference.
Through the index of weight, we can have a general understanding of our body. Although some male friends said that their weight was within the normal range, the situation of local obesity was more serious. For example, their waistlines and bellies are relatively high. In this case, it means that the abdominal waist fat accumulates too much, which is easy to hide the phenomenon of gastrointestinal diseases and visceral fat obesity. Generally, such people are prone to high blood pressure. Under normal circumstances, men's waistlines need to be below 90 cm. I don't know if you have reached the standard.
Third, blood pressure.
Hypertension is an indispensable disease of modern people in recent years, especially middle-aged male friends. If a person's diastolic blood pressure exceeds 90 and systolic blood pressure exceeds 140, it means that color blood pressure is relatively high. This situation must be controlled and treated in time, and the situation can be mediated through the principles of diet and exercise. Don't wait to rely on antihypertensive drugs to pay attention to him. In that case, it will be too late.
Fourth, breathe.
Breathing seems simple, and it is also the most basic influencing skill of our human body, but it can reflect the health problems of men. Under normal circumstances, breathing should be correct, but it has certain regularity. However, if you find that your breathing becomes very frequent and the breathing depth is relatively large, and you often feel chest tightness and shortness of breath for a period of time, you should go to the hospital for corresponding examination, especially for long-term smokers.
The health of male friends has attracted many people's attention. If we can find out the manifestations of our early health condition in time, do a good job in beach adjustment and planning, and develop good health care in our daily life, our health will be poor and even.
It is said that when people are over middle age, they live more than half of their lives. If they can't take good care of themselves, their bodies will soon collapse. How to achieve this effect? We need to use the following four methods to see if it suits you.
The first thing is to give up smoking. For men, 80% may smoke. Tobacco is very harmful to human body, especially nicotine and tar, which slowly erode in our body all the year round, leading to pathological changes in our lungs.
Learn to stay healthy and reduce stress. Middle-aged happiness is under great pressure, from old to young, it is a critical period. The pressure from family and work makes almost every middle-aged man breathless, so that the endocrine nerves of the body will collapse and decline under long-term high pressure, which is not good for the health of the body and will also lead to mental illness. Men should have their own rules of life. Some rules of men's life are forced, especially work entertainment and physical discomfort, but no matter what the reason, we should adjust our physical condition in time, develop a good routine, get into the habit of going to bed early and getting up early, and try to do less things that are not good for our health.
Finally, men should develop good habits of exercise and fitness. No matter how busy a man is at work and how many chores there are at home, he should take time out to exercise, otherwise his body will be too much to eat, and he should also pay attention to his physique to choose exercise.