First, health literacy
1, health literacy refers to the ability of individuals to obtain and understand health information and use this information to maintain and promote their own health. The evaluation index of residents' health literacy is included in the national health development plan as an evaluation index that comprehensively reflects the national health development. Citizen's health literacy includes three aspects: basic knowledge and ideas, healthy lifestyle and behavior, and basic skills.
2. According to the data released by the National Health and Wellness Committee, the health literacy level of Chinese residents will reach 23. 15% in 2020, which is 3.98 percentage points higher than that in 20 19, and the growth rate is the fastest in the past years. According to the data released by the National Health and Wellness Committee, the level of residents' health literacy has increased to 25.4%, and the proportion of people who regularly participate in physical exercise has reached 37.2%.
Second, the government promotes
1, health is not only the absence of disease or weakness, but a perfect state of physical, psychological and social adaptation; Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health; A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
2, combine work and rest, and ensure 7 to 8 hours of sleep every day; Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases; The sooner you quit smoking, the better. It's never too late to quit smoking. Health food cannot replace medicine; Environment is closely related to health, protecting the environment and promoting health; Donate blood to help others, and advocate voluntary blood donation.
3. Normal blood pressure in adults is that systolic blood pressure is lower than140mm Hg and diastolic blood pressure is lower than 90mm Hg; Axillary temperature 36 (Celsius) ~37 (Celsius); Calm breathing 16~20 times/min; Pulse 60~ 100 beats/min; Avoid unnecessary injections and infusions. One needle and one tube must be injected.
Third, the environment
The living space of human beings and various natural factors that can directly or indirectly affect human life and development are called environment. In fact, the whole living environment that affects people's psychology is also called environment, more called psychological environment.