In fact, the longer the time, the better, usually 1 to 2 hours. People's deep sleep every day is the best state to relax themselves. Many times, a good sleeping environment is needed, and the quality of sleep is closely related to physical health. Is it normal to sleep 1 hour a day? 2 Yes. Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep will affect people's cognitive process in many ways. First of all, lack of sleep will damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, which will lead to low learning efficiency. How to improve sleep quality 3 1 When people sleep and rest, the digestive system of the human body will also enter a state of rest. Eating before going to bed, drinking refreshing drinks, tea and coffee will all affect your sleep and make it difficult for you to fall asleep. If you want to keep a good sleep, you must put an end to eating before going to bed. When lying in bed, sometimes I can't sleep over and over again, and it's uncomfortable to lie down. Choosing a comfortable sleeping position is very important for sleep. 3. Comb your hair before going to bed: There are many acupoints on your head. Comb your hair before going to bed is mainly to massage and stimulate the head acupuncture points, dredge the blood circulation of the head, eliminate brain fatigue and let the brain fall asleep quickly. 4, hot water before going to bed: scalding your feet with a pot of warm water before going to bed can relieve foot fatigue, promote blood circulation under your feet, and make people sleep. 5. Suitable sleeping environment: create a good sleeping environment before going to bed, first sleep without turning on the light, control the indoor temperature at 15-20 degrees without noise, and ensure the air quality one night before going to bed. Poor sleep environment is the key factor to ensure sleep quality.
Author: smoky eyes
Source link: /health/ 1238422
Source: Leha. com
The copyright belongs to the author.