Not to mention the nutrition of apples, vitamins and minerals are excellent, and apple peel contains a lot of pectin and pectin. I only buy organic apples without pesticides, wash them and eat them directly, without peeling them, just absorbing these nutrients. Scientists in the United States and Germany believe that eating apples or drinking two glasses of apple juice every day can prevent Alzheimer's disease.
My grandfather often cooks with apples, and his private kitchen has become my family heirloom. The first "apple and pork slices" is to slice apples and fry them with pork slices. Both meat and fruit are fresh, sweet and delicious. The second kind of "cold apple shredded chicken" is to cut the apple into long strips, cook and shred the chicken breast, sprinkle some lemon juice and sesame seeds on the cold salad, which is refreshing and not greasy, and is very suitable for eating in summer.
My homemade ice cream is made of mango.
Mango is rich in vitamins A, C and β-carotene, which is good for eyes, helps to maintain skin elasticity and prevent wrinkles. But there are other reasons why our family likes mangoes.
There are no children who don't like ice, but eating ice is not good for their health, and there are emulsifiers, spices and pigments in the ice cream on the market, so I use mango as my own ice product to help children solve their hunger occasionally. Mango is chopped, mashed with a juicer, and frozen in the freezer, which becomes mango ice cream; Or cut the mango into small pieces and put them into the model, then pour the watermelon juice to make a watermelon mango popsicle. My little daughter has a history of atopic dermatitis. When she forgets her mango ice cream, my brother always reminds her to be temperate, because allergic people are not suitable for eating more.
3. Stir yogurt drinks or salad dressing with various berries.
Strawberries, blueberries and cranberries are powerful anti-cancer fruits, which contain ellagic acid to resist oxidation and prevent carcinogens from acting on the human body, so I will let my family eat them regularly. I only order organic strawberries from familiar fruit farmers. As for blueberries and cranberries, we have to import them and buy them in department stores and supermarkets.
After I buy it, I will take the time to clean it carefully and mash it with bananas and yogurt. In summer, I will add more bananas and a little lemon juice to make a thick salad dressing and pour it on lettuce or fruit. If you put less bananas and add more yogurt, it is a delicious berry yogurt drink, which is usually given to children as a snack on holiday morning 10 to make them happy.
4. Husband and wife drink grapefruit anti-cancer juice together
Grapefruit is very sour, and children don't like it, but it contains many vitamins, lycopene, citric acid and bioflavonoids. It's a pity not to eat! All the children in my family think that grapefruit is eaten by adults, but they don't know that it was secretly fed by their mother.
When squeezing Liu Ding juice for children to drink, I will add a small amount of grapefruit juice. The sour taste will be covered by the sweet taste of Liu Ding, and children will drink it unconsciously. I attach great importance to the preventive effect of grapefruit on breast cancer, gastric cancer and pancreatic cancer, and it can also improve acidity and lower cholesterol, so I often use it to juice and add a little honey as anti-cancer juice for my husband and me.
5. Use green papaya to make cold salad or stew.
Papaya is a very nutritious fruit. Rich in vitamins A and C, eating more can resist oxidation and naturally keep young. It also contains a lot of pectin, fiber and enzymes, which is helpful for bowel movement, laxative and immunity enhancement. It's a pity that children don't like its taste. Later, my friend taught me to pour a little lemon juice, and I really survived.
In addition to eating directly, I will specially buy green papaya and make my own cold salad or stew. Peel and shred green papaya, add chopped tomatoes, add a little minced garlic, peanuts, nontoxic shrimp, shredded onion, shredded pepper, coriander, lemon juice, salt and sugar, and mix well to make a delicious summer snack. In addition, green papaya contains papain, which is helpful for chest development. I will use it to stew pig's trotters, ribs or fresh fish to help children supplement nutrition.
6. Bake dried fruits as children's snacks.
When I was a child, the word "candied fruit" was equivalent to the happiness of a little girl. My best friend and I exchanged secrets while eating sour and sweet snacks, and we couldn't help laughing when we remembered it. When I grew up, I always saw on the news that there were too many artificial sweeteners, preservatives and pigments in candied black fruits, which made me never want to eat them again.
I am sure that snacks are very important to children, and there is psychological satisfaction in them, so I decided to make snacks for them. I bought a dryer, and after repeated experiments, I finally learned to dry the fruit. Include apples, bananas, pitaya, pineapples, kiwis, bananas, guavas, grapes and the like. , can be made into delicious dried fruit. After baking, it can be stored in a fresh-keeping box for half a year, which can not only provide snacks for children, but also come in handy when eating cereal and drinking green tea.
? Banana: peeled, cut into pieces of 1 cm, put in a dryer and bake at 60 degrees for 8 hours.
? Pineapple: Cut straight into two halves, then cut into semi-circular thick slices of 1 cm, and bake at 60 degrees 16 hours.
? Guava: cut into pieces with a thickness of 1 cm and use 40? Bake at 50℃ 16 hours, and turn the noodles every 2 hours; Then bake at 60 degrees for 6 hours.
? Pitaya: Red pitaya is sweeter and more suitable for dried fruit. Peel, cut into pieces with a thickness of 1 cm, and bake at 90 degrees 12 hours.
? Grapes: after washing and draining, put the whole bunch into the dryer and bake at 100 for 60 hours.