1, establish a good self-awareness.
Understand your own strengths and weaknesses, accept your own shortcomings and strive to improve yourself. At the same time, we should also realize that everyone has their own uniqueness and value, don't compare yourself with others, and maintain self-confidence and self-esteem.
2. Establish a positive attitude towards life.
Actively face the challenges and difficulties in life, actively seek solutions to problems, and gain growth and progress from them. At the same time, we should keep an optimistic attitude, see the positive side of the problem and strengthen our psychological resilience.
3. Establish healthy living habits
Regular work and rest, adequate sleep and diet, and moderate exercise all contribute to physical and mental health. In addition, we should pay attention to personal hygiene and environmental hygiene to avoid bad living habits affecting physical and mental health.
4. Learn to adjust and relax.
It is very important to learn to adjust and relax when facing negative emotions such as pressure and anxiety. You can relieve stress and relax yourself through deep breathing, meditation, music and exercise.
5. Establish good interpersonal relationships.
Establishing a good relationship with others can enhance a person's social support and sense of belonging, and contribute to the development of mental health. At the same time, we should also learn to respect, understand and tolerate others to avoid the impact of interpersonal conflicts on physical and mental health. Participating in beneficial activities can enrich life experience, broaden horizons and contribute to the development of mental health.
Step 6 seek professional help
Don't be afraid to seek professional help if you encounter psychological or emotional problems that you can't solve. You can seek the help of the school psychological counseling center or professional psychologists to get a better solution.
In a word, maintaining college students' mental health needs to start from many aspects, including self-awareness, attitude towards life, living habits, self-regulation, interpersonal relationships and so on. Only by paying full attention to one's physical and mental health can one better adapt to the university life and study environment.