/kloc-the harm of insomnia in children aged 0/2, insomnia is actually very common in many people in our modern life. There are many reasons for insomnia, most of which are insomnia caused by complications of other diseases. The following is to understand the harm of insomnia in children aged 12.
12 1 12 The harm of children's insomnia 12 The most important harm of children's insomnia is its influence on the brain. Lack of sleep, children are prone to irritability, irritability, temper tantrums, and their learning ability, academic performance, and interpersonal skills decline. Sleep can eliminate fatigue and restore physical strength. Sleep is the main way to eliminate physical fatigue. It is recommended to give children appropriate calcium supplements. If the symptoms are serious, you can also give some tranquilizing brain tonic. Soak your feet with hot water every night to promote blood circulation, which is conducive to calming your nerves and spending more time with your children.
Traditional Chinese Medicine Treatment of Children Insomnia
Many teenagers and children will be nervous because of study or exams, which will lead to insomnia. However, the child's body is developing and can't treat insomnia like an adult. They need to avoid a large number of drugs as much as possible so as not to affect their future development. At this time, Chinese medicine can be chosen to treat children's insomnia, because this treatment method has the characteristics of less side effects.
1, keep a good optimistic attitude, regain sleep confidence as soon as possible, realize natural and healthy sleep, and avoid the health hazards caused by insomnia. But don't take western medicine to help you sleep. The side effects, tolerance and dependence of drugs will seriously harm your physical and mental health and aggravate your insomnia. Compared with the toxic side effects and adverse reactions of western medicine, the safety and effectiveness of traditional Chinese medicine have long been confirmed by long-term clinical practice. Traditional Chinese medicine has the advantage of not being addicted and dependent.
2, keep a regular schedule, insomnia patients must adjust the schedule. The human body has a certain biological clock, and irregular living and sleeping habits will destroy this biological clock and lead to sleep disorders. Therefore, it is best to keep a regular routine, go to bed early and get up early, and sleep for more than 6 hours.
3, foot bath or take a hot bath before going to bed People often say that "taking a hot bath before going to bed and sleeping at night is particularly good", which is scientifically justified. When taking a hot bath or foot bath, people (or feet) are soaked in hot water, which can dilate the blood vessels around the whole body (or feet), and blood from other parts of the whole body will flow into these dilated blood vessels, which will reduce the blood flow of visceral blood and brain, and the brain will feel tired and be conducive to sleep.
I would like to remind everyone here that it is one thing to treat a child with Chinese medicine if he suffers from insomnia due to nervousness. Usually, parents should learn to relieve their children's nervousness. When nervous insomnia occurs again, communicate with your child more and relax your child's mood, which can help your child ease his mood.
/kloc-the harm of insomnia in 0/22-year-old children Why do children suffer from insomnia?
1, if the baby eats too much before going to bed or is hungry, he will lose sleep.
2. If the environment is too noisy when the baby sleeps, it will also cause the child to lose sleep.
3. If the baby drinks cola, coffee, strong tea and other refreshing things before going to bed, the brain will be excited for a long time, and the child will suffer from insomnia.
4, the baby is not too sleepy. Therefore, if you are tired after playing with your baby for a while, you will naturally want to sleep.
5. The weather is too hot or too cold. So, don't touch your baby's palm or back to see if it is hot or cold.
6. Is the baby sick? This is the worst. At this time, you should pay attention to it and diagnose it in time according to the situation.
7. Insomnia in older children is often related to psychological stress, anxiety and depression caused by study, family and social factors, in addition to the above reasons. In addition, if children drink some spirits-exciting drinks at night, such as coke, tea and coffee, it will cause brain excitement and insomnia.
8. Some children have formed conditioned reflex after several insomnia. As soon as they go to bed, they worry that they can't sleep, and they are anxious because of worry, forming habitual insomnia.
Then let's see what children with insomnia should do.
Coup 1: arrange your baby's activities during the day reasonably.
If the baby wants to sleep well at night, he must arrange the activities during the day reasonably. Let the baby have fun during the day, and when he is tired, he will naturally sleep soundly at night. In addition, the baby's nap time should not be too long, generally about two hours is enough; Don't let your baby eat too much at dinner and before going to bed; After dinner, you can do some relaxing and quiet activities, but don't get too excited. Give your baby a comfortable warm bath before going to bed, which will help you sleep.
Coup 2: Play some light music.
In order to relieve the baby's mood, you can also try to play some soft music such as serenade or lullaby in the room, or gently hug the baby in bed and sing, sing and tell stories with him to let him fall asleep slowly.
Coup 3: Patiently coax the insomnia baby to sleep.
When the baby refuses to sleep after all kinds of persuasion, parents should not be too impatient, and their words and deeds should be calm. First of all, make sure the baby doesn't get out of bed. Parents can attract him to stay in bed with pictures, story books or toys. If the baby insists on getting out of bed, try to let him stay in his room to play, and then quietly put him to bed.
Coup 4: Start with diet.
If the baby is fidgety at night due to teething discomfort or weather, put Ivory Silk10g, Radix Paeoniae Alba 6g, Concha Haliotidis15g, Malt15g, 3 candied dates and lean meat100g into the pot together, then boil them with appropriate amount of water for one hour, and then boil them into a bowl. When the baby has prickly heat, you can use some prickly heat powder (such as baby hot prickly heat powder, containing natural mint and eucalyptus oil) after taking a bath to make the baby feel cool and comfortable and relieve itching. However, it should be noted that the baby should be cleaned in time after sweating to avoid powder stains and dirt blocking pores and sweat glands.
Coup 5: Help your baby develop good sleep habits.
After hard work, when the baby's sleep habits gradually improve, we still can't take it lightly and continue to work hard. Let the baby work and rest on time every day, sleep regularly, and don't break this rule at will; Don't watch TV before going to bed, don't tell too exciting stories, and don't get too excited; Pay attention to indoor air circulation; The bed should not be too soft, the bedding should not be too thick, and the baby's sleeping position should not be forced.
Harm of Children's Insomnia 12 3 Treatment of Children's Insomnia
1, improve bad work and rest: let children develop good sleep habits.
2. Improve the sleeping environment: ensure that the sleeping environment is quiet and warm, and the indoor temperature is moderate, with 25 degrees Celsius as the ideal. It is very important to turn off the lights when sleeping and form a regular sleep habit.
3. Psychotherapy: Give care and comfort to children with insomnia, and explain to them the causes of insomnia, indicating that insomnia is not terrible and can be cured.
4, the use of relaxation therapy: for those older children can use the common relaxation therapy in clinical treatment to relax the whole body skeletal muscle. Relaxing exercise before going to bed can reduce the level of awakening, shorten the latency of falling asleep and improve sleep.
Causes of insomnia in children
1, bad sleep style: don't let children have sleep dependence.
2, sleep terror: fear is probably the most common reason.
3. Psychological factors: disharmony in family atmosphere and great pressure will make children insomnia.
4. Environmental factors: Noisy sounds, excessively bright lights and indoor overheating and cooling in the sleeping environment will all affect sleep.
5, sleep rhythm disorder: after the child goes to school, the study time at night is too long, and the original sleep-wake rhythm is disrupted.
6, physiological factors: too hungry, too full, physical discomfort may cause children to fall asleep at night.
Above, I have introduced the treatment methods and reasons of children's insomnia, hoping to help many parents. Children will have their own emotions when they grow up. As parents, we should know more about our children and help them get rid of the influence of bad emotions. Let our children grow up healthily.