Walking is a whole-body exercise, not just a foot exercise. Pay attention to balance your body and adjust your gait by swinging your arms. Sink your shoulders, straighten your back, and take a deep breath in your abdomen. The whole foot touches the ground, first the heel, then the toe.
Step is the key factor to determine the effect of exercise. It is difficult to get exercise effect if the speed is too slow, and it may exceed the load of the body if it is too fast, which may easily bring pain and injury. So it's best to vary from person to person, depending on age and endurance.
The best speed is to walk and talk, don't breathe, and be careful that your pulse doesn't exceed 90- 120/ min. Breathe well, avoid breathing, and take a deep breath.
Extended data:
The correct posture of striding
1, looking up: looking up is not the head, nor is it the stretching of the head. Look straight ahead, keep your head perpendicular to the ground and your chin back.
2, chest: shoulders relaxed, waist straight.
3, abdomen: abdomen refers to the waist muscles, abdominal muscles slightly tightened, the purpose is to reduce the burden on the thigh (the abdomen is not hard, the upper body leans on the thigh), not to let you walk all the time.
4. Swing arm: The arm naturally droops and swings back and forth with the pace, and the elbow can also slightly bend, naturally swinging left and right, without extra force to swing the arm, eliminating the need for squatting.
5, step away: heel first landing, as light as possible, do not drag on the ground. Lift your feet completely off the ground at every step, without lifting your legs very high. Lift it up slightly. Avoid damaging feet and ankles.
People's Network-Precautions for Hiking at Night